Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!



8/16/2013 8:28:26 PM

I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.


8/16/2013 8:28:20 PM

I'm returning to good habits; not 'starting over' because life gets lived daily, regardless of what I do with each day, but RETURNING. Today.


8/16/2013 6:14:35 AM

LKS2GAB2's SparkPage
This sooo me this week. Have totally blown my calorie budget and have not worked out since Tuesday. I am not sure what the problem is but I plan on changing it.


8/6/2013 8:06:54 PM

JOY2425's SparkPage
This is me in a nutshell!! I even told my grandkids that I have an allergy to sugar! And believed I do, because if I go off and eat 1 piece of dessert, my whole attitude is ~ start over again...and it turns out to be weeks before I feel I am really on track again!!
Thanks for reminding us that we are all imperfect....and need to forgive, and get back up ASAP with not 1, but 2 goals to start the momentum rolling again!


7/27/2013 8:29:25 AM

SUEN55's SparkPage
This was very timely for ke, as I have been on vacation for 2 weeks. I f8cused on lots of extra hiking but have pretty much eatenpoorly. I stil lost 1.5 lbs! Yeah! But, back to tracking today.


7/24/2013 2:46:56 PM

I'm starting again. Getting back on track!


7/24/2013 1:20:31 PM

CHARRELL07's SparkPage
This was exactly what I needed today! Thank you!!


7/24/2013 11:53:44 AM

MSKEESH's SparkPage
Great article! I have seen some decent progress, but maintaining consistency over a long period of time is a challenge. Thanks SP!


7/7/2013 8:22:57 AM

LEANMEAN2's SparkPage
Thanks! I needed that.


7/6/2013 1:25:57 AM

GLOWPROJECT's SparkPage I am AGAIN! Lost 20 pounds on the HCG Diet with my naturopath and when life tragedies struck, I have done nothing but look to comfort foods. I do not feel good about myself! It is time to muster up the courage and confidence to glow again.


7/5/2013 7:13:45 PM

Hello people! Today is my first day on SP program. I have been on another program and have not moved an ounce in 6 months. I have lost 97 pounds and have about 55 pounds to go to be where I want to be -- where my Dr. wants me to be. I am a cancer survivor and this sounds just right for me. Wish me luck!


7/5/2013 1:45:01 PM

OK... the thrill of enthusiasm is lacking right now. I'm not exactly walking backwards, but you could say I'm marching in place! Not gaining, but not losing either. Currently I am not as diligent as I was at the beginning with tracking food and exercise, but I am exercising and eating with awareness, applying the good habits I've learned since joining SP. I haven't thrown all caution to the wind but I fear this can be a slippery slope because I know the eyes can not reliably judge portions accurately for long. This article is just the nudge I need right now... Thanks SP!!! Onward!


7/5/2013 11:50:48 AM

This is soooo important for me. I find it so difficult to get out of my "All or Nothing" attitude, which I know just sets me up for failure. It's hard to appreciate the small things I do when the overall picture looks so BIG. I am definitely printing this list out!


7/5/2013 9:37:27 AM

Reading health books gets me back in the mood to be healthy or watching health documentaries from Netflix. I have to be immersed in it to do it, like get books at library. Or buy a running magazine or something. It gets me more excited.

Thanks for the tips.


6/24/2013 8:07:21 PM

DELLMEL's SparkPage
Great article.

Comment Pages (26 total)

Leave a comment

  Log in to leave a comment.