Wonderful article. Just what I needed on a rainy morning to stay on track.
6/6/2009 11:56:49 PM
Thank you Coach Nicole! We had our first long dreary-day of several hours of rain today. While very much needed for the plants, it wasn't needed for my forward progress. I got a chance for a late night walk/run with the dog when the mist finally let up - even a small workout really helps you feel back in control. Thanks!
6/5/2009 9:46:22 AM
OK, so I've been really watching my food intake and walking and weight training for 3 weeks. I have lost a total of 2 pounds, one of which came back this morning. I am 53 and have gone from 135 to 146 in the last 2 years--bummer. But, I am staying with it, with motivation from you guys...
6/5/2009 8:25:14 AM
Perfect timing! I started losing weight about 4 weeks ago and was losing my initial enthusiasm. I am sticking to it-thanks for the inspiration and practical advice.
I truly needed this today. I'm getting increasingly frustrated with the broken legs and my inability to do as much exercise as I'd like...but by doing other things I can avoid backsliding and keep moving forward...I think I can...I think I can...I think I can...
Thanks so much for this article. It is really what I needed to read today!
3/31/2009 10:53:43 AM
Thank you Coach Nicole! I just got back from vacation where I gave myself permission to eat whatever I wanted. I'm not feeling guilty about it--but--having a hard time getting back to healthy eating. Thank you for the timely article!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.