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Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!



6/14/2009 9:06:05 AM

TLSPEARS1's SparkPage
Wonderful article. Just what I needed on a rainy morning to stay on track.


6/6/2009 11:56:49 PM

Thank you Coach Nicole! We had our first long dreary-day of several hours of rain today. While very much needed for the plants, it wasn't needed for my forward progress. I got a chance for a late night walk/run with the dog when the mist finally let up - even a small workout really helps you feel back in control. Thanks!


6/5/2009 9:46:22 AM

OK, so I've been really watching my food intake and walking and weight training for 3 weeks. I have lost a total of 2 pounds, one of which came back this morning. I am 53 and have gone from 135 to 146 in the last 2 years--bummer. But, I am staying with it, with motivation from you guys...


6/5/2009 8:25:14 AM

Perfect timing! I started losing weight about 4 weeks ago and was losing my initial enthusiasm. I am sticking to it-thanks for the inspiration and practical advice.


5/23/2009 1:38:11 AM

I truly needed this today. I'm getting increasingly frustrated with the broken legs and my inability to do as much exercise as I'd like...but by doing other things I can avoid backsliding and keep moving forward...I think I can...I think I can...I think I can...


5/3/2009 8:21:32 AM

ZELLAZM's SparkPage
Good one! I started tracking food and fitness again on May 1, so it's right on time, too!


4/6/2009 9:33:19 PM

I really needed this, I've been really frustrated these last few days and this was a good boost. I'll def come back if I feel myself getting down in the future


4/1/2009 11:13:47 AM

Good article, thank you!! I will be on the stair stepper this evening!! Woo-hoo!


4/1/2009 9:11:46 AM

HEATLW's SparkPage
I needed this today ! Thanks


3/31/2009 8:12:36 PM

LANABYTE's SparkPage
I needed this article right now. Motivated me to get off my butt and do a 10-min cardio video. Thanks Coach! :)


3/31/2009 5:03:49 PM

Very nice and motivating thank you!


3/31/2009 5:03:02 PM

JBUGZY's SparkPage
Just what I needed :)


3/31/2009 2:20:29 PM

TMILES47's SparkPage
This is such a wonderful, meaningful article. It means a lot to me, and it will help me get back on track --- again. Sigh. I can do this!!!


3/31/2009 1:29:00 PM

-CORAL-'s SparkPage
Thanks so much for this article. It is really what I needed to read today!


3/31/2009 10:53:43 AM

Thank you Coach Nicole! I just got back from vacation where I gave myself permission to eat whatever I wanted. I'm not feeling guilty about it--but--having a hard time getting back to healthy eating. Thank you for the timely article!

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