Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!

396 Comments



  • I love these timely articles - few of us can fail to have need of this inspirational article and I'm sure there are many many Spark People who will be helped by reading it.

    Thank you so much. - 10/18/2009 8:45:33 AM
  • Just what I need to stay motivated, I am printing this out to read whenever I feel like getting off track. - 8/21/2009 4:25:00 PM
  • just the reminder I needed to kick my own butt back into gear! - 8/14/2009 10:49:54 AM
  • Thank you Nicole!

    I've copied some of these inspirational words into my journal, and am planning on hanging a couple in places I can't miss them everyday! - 8/13/2009 12:05:39 PM
  • What a great article. Especially loved the idea of walking away from your goal versus walking toward it. Hello to my "dog lover" friends!
    - 7/10/2009 1:53:09 PM
  • Wow! This is article is a step in the right direction and that's exactly what I'm gonna do, take a step forward and walk with Leslie Sansone today. Thanks, Coach Nicole - 7/2/2009 7:35:28 AM
  • Boy, i have been trying and losing a little at a time. When I think of how much I have to go I mentally fall of the wagon. This is what I needed to mentally kick my own butt. Thanks SP. You have done it again. - 6/27/2009 10:24:53 PM
  • DIET_NO_MORE
    Lately, I've been flailing around like a dachsund treading water in a tsunami! These can-do, practical steps are entirely doable...and I'm doing them today! Thanks, Coach Nicole! - 6/27/2009 1:11:16 PM
  • TAMARARW
    Exactly what I needed to hear! New streak starts today. Off to the gym I go! - 6/27/2009 12:45:40 PM
  • ACHIKA1
    Thanks for the article, I really needed to get back on track and those ideas are God sent. - 6/25/2009 5:02:40 PM
  • thank you for this article. i really appreciate it. - 6/14/2009 11:07:08 PM
  • Got sick this week, feeling a little "blue" ontop of it.... This is all stuff I know but needed to be reminded. Thanks! - 6/14/2009 10:43:52 AM
  • Wonderful article. Just what I needed on a rainy morning to stay on track. - 6/14/2009 9:06:05 AM
  • MATTRIXMSP
    Thank you Coach Nicole! We had our first long dreary-day of several hours of rain today. While very much needed for the plants, it wasn't needed for my forward progress. I got a chance for a late night walk/run with the dog when the mist finally let up - even a small workout really helps you feel back in control. Thanks! - 6/6/2009 11:56:49 PM
  • PATTICAKE1044
    OK, so I've been really watching my food intake and walking and weight training for 3 weeks. I have lost a total of 2 pounds, one of which came back this morning. I am 53 and have gone from 135 to 146 in the last 2 years--bummer. But, I am staying with it, with motivation from you guys... - 6/5/2009 9:46:22 AM

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