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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!

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  • I've been off since August and have not been able to even come close to getting back on.HUGE THANKS for this article-you're so right-taking small steps is moving in the right direction-consistent small steps-I know I can do that.Thanks so much.I needed this so much-desperate here.I've already gained back 17 pounds I'd worked so hard to loose. - 12/6/2009 12:44:03 AM
  • I thank my Sparkfriend, IZZYBEBOP, for bringing his article to my attention. This is a great motivational article and couldn't have come at a better time! - 12/5/2009 7:33:32 PM
  • Really liked this reminder:

    "In fact, if you can consistently win a few more points that you lose, you may end up in the hall of fame." - 12/5/2009 1:29:54 PM
  • IZZYBEBOP
    I have to think that this article was a gift from GOD. I've been off track since the week of Thanksgiving. Reading this article makes me want to go put in a fitness tape and workout today, which I hadn't planned on doing. I will definitely be saving this article, better yet I think I'll print it out and put it on my calendar to read EVERY day! - 12/5/2009 10:25:11 AM
  • DIGITALCHIX
    This is exactly what I needed...have been off track since Sep. - 12/5/2009 10:12:12 AM
  • As usual, I got off track after loosing 5 lbs. It just seems like success and I tend to reward myself by eating what I want and skipping the workouts! This is a good reminder to get back on track before I gain back all 5 pounds! - 12/3/2009 2:00:52 PM
  • I've been slacking lately and need to get back on track...thanks sparkpeople for helping me with the motivating to start again TODAY! - 11/28/2009 8:45:20 AM
  • This is a great article. I have just been diagnosed with Diabetes and wondering what I should do to get back on track. I realize again that it just takes a few changes, a few steps in the right direction. - 11/27/2009 11:41:31 PM
  • As it is the day after thanksgiving, this is exactly what I needed to be reminded of. Yesterday was not my demise. What I do today is all about my future! - 11/27/2009 10:07:01 PM
  • Has Sparkpeople been spying on me??? LOL, they "read my mail" so to speak. Thanks for an uplifting article that speaks to right where I'm at. It was very helpful. - 11/27/2009 1:05:32 PM
  • This article reminded me that when I go to playground with my little brother I see it as exercise, while he sees it as playtime. So I should probably start seeing it as playtime like he does, so I will do a lot more there then and lose some weight as a bonus ;) - 11/27/2009 7:52:47 AM
  • I loved this message board, found under "Diet and Nutrition" Forum: Exactly HOW do you get back on the wagon...lots of inspirational posts! - 11/27/2009 12:16:56 AM
  • CANDICE_A
    I saved this article so I can come back to it when I am feeling out of control.

    Thanks Coach! You da best =) - 11/26/2009 3:37:28 PM
  • LOVABLE69
    I'm glad I found this article I be down and out for a while. - 11/21/2009 9:50:54 PM
  • Thanks for this article its awesome...I sure needed something like this...I appreciate it a lot.... - 11/19/2009 11:23:57 PM

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