Thanks so much for this article. It is really what I needed to read today!
3/31/2009 10:53:43 AM
Thank you Coach Nicole! I just got back from vacation where I gave myself permission to eat whatever I wanted. I'm not feeling guilty about it--but--having a hard time getting back to healthy eating. Thank you for the timely article!
3/31/2009 10:40:05 AM
Thanks - I think I'll aim for the water goal - 8 glasses today!
3/31/2009 10:35:43 AM
Thank you, thank you. ..I needed this today! I desperately need to get back on track. The last 3 -4 days have not gone well but this article "sparked" me to focus on my goals.
This is a great article. I already had it saved in my favourites from months ago... but funny enough I forgot all of its messages. Now I am printing it out so it's waiting for me when I get home from work. Thanks!
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