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25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!


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  • As usual, I got off track after loosing 5 lbs. It just seems like success and I tend to reward myself by eating what I want and skipping the workouts! This is a good reminder to get back on track before I gain back all 5 pounds! - 12/3/2009 2:00:52 PM
  • I've been slacking lately and need to get back on track...thanks sparkpeople for helping me with the motivating to start again TODAY! - 11/28/2009 8:45:20 AM
  • This is a great article. I have just been diagnosed with Diabetes and wondering what I should do to get back on track. I realize again that it just takes a few changes, a few steps in the right direction. - 11/27/2009 11:41:31 PM
  • As it is the day after thanksgiving, this is exactly what I needed to be reminded of. Yesterday was not my demise. What I do today is all about my future! - 11/27/2009 10:07:01 PM
  • Has Sparkpeople been spying on me??? LOL, they "read my mail" so to speak. Thanks for an uplifting article that speaks to right where I'm at. It was very helpful. - 11/27/2009 1:05:32 PM
  • This article reminded me that when I go to playground with my little brother I see it as exercise, while he sees it as playtime. So I should probably start seeing it as playtime like he does, so I will do a lot more there then and lose some weight as a bonus ;) - 11/27/2009 7:52:47 AM
  • I loved this message board, found under "Diet and Nutrition" Forum: Exactly HOW do you get back on the wagon...lots of inspirational posts! - 11/27/2009 12:16:56 AM
    I saved this article so I can come back to it when I am feeling out of control.

    Thanks Coach! You da best =) - 11/26/2009 3:37:28 PM
    I'm glad I found this article I be down and out for a while. - 11/21/2009 9:50:54 PM
  • Thanks for this article its awesome...I sure needed something like this...I appreciate it a lot.... - 11/19/2009 11:23:57 PM
  • I found this article just in time. Thank you for such a great article! - 11/14/2009 10:39:22 AM
  • These tips are really helpful and I am trying to reset my thinking so that I do not put myself down because every moment has an opportunities as a start over or a mend. - 11/4/2009 1:48:10 PM
  • I love these timely articles - few of us can fail to have need of this inspirational article and I'm sure there are many many Spark People who will be helped by reading it.

    Thank you so much. - 10/18/2009 8:45:33 AM
  • Just what I need to stay motivated, I am printing this out to read whenever I feel like getting off track. - 8/21/2009 4:25:00 PM

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