Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!


  • This article reminded me that when I go to playground with my little brother I see it as exercise, while he sees it as playtime. So I should probably start seeing it as playtime like he does, so I will do a lot more there then and lose some weight as a bonus ;) - 11/27/2009 7:52:47 AM
  • I loved this message board, found under "Diet and Nutrition" Forum: Exactly HOW do you get back on the wagon...lots of inspirational posts! - 11/27/2009 12:16:56 AM
    I saved this article so I can come back to it when I am feeling out of control.

    Thanks Coach! You da best =) - 11/26/2009 3:37:28 PM
    I'm glad I found this article I be down and out for a while. - 11/21/2009 9:50:54 PM
  • Thanks for this article its awesome...I sure needed something like this...I appreciate it a lot.... - 11/19/2009 11:23:57 PM
  • I found this article just in time. Thank you for such a great article! - 11/14/2009 10:39:22 AM
  • These tips are really helpful and I am trying to reset my thinking so that I do not put myself down because every moment has an opportunities as a start over or a mend. - 11/4/2009 1:48:10 PM
  • I love these timely articles - few of us can fail to have need of this inspirational article and I'm sure there are many many Spark People who will be helped by reading it.

    Thank you so much. - 10/18/2009 8:45:33 AM
  • Just what I need to stay motivated, I am printing this out to read whenever I feel like getting off track. - 8/21/2009 4:25:00 PM
  • just the reminder I needed to kick my own butt back into gear! - 8/14/2009 10:49:54 AM
  • Thank you Nicole!

    I've copied some of these inspirational words into my journal, and am planning on hanging a couple in places I can't miss them everyday! - 8/13/2009 12:05:39 PM
  • What a great article. Especially loved the idea of walking away from your goal versus walking toward it. Hello to my "dog lover" friends!
    - 7/10/2009 1:53:09 PM
  • Wow! This is article is a step in the right direction and that's exactly what I'm gonna do, take a step forward and walk with Leslie Sansone today. Thanks, Coach Nicole - 7/2/2009 7:35:28 AM
  • Boy, i have been trying and losing a little at a time. When I think of how much I have to go I mentally fall of the wagon. This is what I needed to mentally kick my own butt. Thanks SP. You have done it again. - 6/27/2009 10:24:53 PM

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