Boy, i have been trying and losing a little at a time. When I think of how much I have to go I mentally fall of the wagon. This is what I needed to mentally kick my own butt. Thanks SP. You have done it again.
6/27/2009 1:11:16 PM
Lately, I've been flailing around like a dachsund treading water in a tsunami! These can-do, practical steps are entirely doable...and I'm doing them today! Thanks, Coach Nicole!
6/27/2009 12:45:40 PM
Exactly what I needed to hear! New streak starts today. Off to the gym I go!
6/25/2009 5:02:40 PM
Thanks for the article, I really needed to get back on track and those ideas are God sent.
Wonderful article. Just what I needed on a rainy morning to stay on track.
6/6/2009 11:56:49 PM
Thank you Coach Nicole! We had our first long dreary-day of several hours of rain today. While very much needed for the plants, it wasn't needed for my forward progress. I got a chance for a late night walk/run with the dog when the mist finally let up - even a small workout really helps you feel back in control. Thanks!
6/5/2009 9:46:22 AM
OK, so I've been really watching my food intake and walking and weight training for 3 weeks. I have lost a total of 2 pounds, one of which came back this morning. I am 53 and have gone from 135 to 146 in the last 2 years--bummer. But, I am staying with it, with motivation from you guys...
6/5/2009 8:25:14 AM
Perfect timing! I started losing weight about 4 weeks ago and was losing my initial enthusiasm. I am sticking to it-thanks for the inspiration and practical advice.
I truly needed this today. I'm getting increasingly frustrated with the broken legs and my inability to do as much exercise as I'd like...but by doing other things I can avoid backsliding and keep moving forward...I think I can...I think I can...I think I can...
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