I've been off since August and have not been able to even come close to getting back on.HUGE THANKS for this article-you're so right-taking small steps is moving in the right direction-consistent small steps-I know I can do that.Thanks so much.I needed this so much-desperate here.I've already gained back 17 pounds I'd worked so hard to loose.
"In fact, if you can consistently win a few more points that you lose, you may end up in the hall of fame."
12/5/2009 10:25:11 AM
I have to think that this article was a gift from GOD. I've been off track since the week of Thanksgiving. Reading this article makes me want to go put in a fitness tape and workout today, which I hadn't planned on doing. I will definitely be saving this article, better yet I think I'll print it out and put it on my calendar to read EVERY day!
12/5/2009 10:12:12 AM
This is exactly what I needed...have been off track since Sep.
As usual, I got off track after loosing 5 lbs. It just seems like success and I tend to reward myself by eating what I want and skipping the workouts! This is a good reminder to get back on track before I gain back all 5 pounds!
This is a great article. I have just been diagnosed with Diabetes and wondering what I should do to get back on track. I realize again that it just takes a few changes, a few steps in the right direction.
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