THANK YOU for this article today. These changes have been hard for me (like everyone else) but I'd been trying so hard. Recently I just haven't been able to keep it up in the same way, so perfect timing to find this article!
- 2/21/2010 7:59:00 AM
I really needed this article today. Thank you. I am having an insanely busy week and it's really throwing me off. But I can do TWO things- I can take a walk, and I can eat a healthy dinner (instead of Oreos).
- 2/12/2010 3:55:41 PM
I LIKE GETTING MOTIVATED BY GOING FOR A FAST WALK/RUN, COME TO SPARKS AND READ AND IF I EVER GET TO WHERE I AM NOT GETTING MOTIVATED BY MYSELF I'D PUT IT ON MY STATUS I KNOW MY SPARK FRIENDS WILL COME AND HELP!!!!!
- 12/25/2009 5:12:40 AM
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