Member Comments for the Article:

25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!

395 Comments



  • THANK YOU for this article today. These changes have been hard for me (like everyone else) but I'd been trying so hard. Recently I just haven't been able to keep it up in the same way, so perfect timing to find this article! - 2/21/2010 7:59:00 AM
  • I really needed this article today. Thank you. I am having an insanely busy week and it's really throwing me off. But I can do TWO things- I can take a walk, and I can eat a healthy dinner (instead of Oreos). - 2/12/2010 3:55:41 PM
  • Very motivational. Thanks for posting! - 2/5/2010 3:15:57 PM
  • SANDBBAR
    Great article! I saved it to refer to when I need it :) - 1/22/2010 1:23:56 PM
  • SANDBBAR
    Great article! I saved it to refer to when I need it :) - 1/22/2010 1:23:41 PM
  • I LIKE GETTING MOTIVATED BY GOING FOR A FAST WALK/RUN, COME TO SPARKS AND READ AND IF I EVER GET TO WHERE I AM NOT GETTING MOTIVATED BY MYSELF I'D PUT IT ON MY STATUS I KNOW MY SPARK FRIENDS WILL COME AND HELP!!!!! - 12/25/2009 5:12:40 AM
  • Simple ways to stay motivated - or rekindle a Spark that's sputtering :) Thanks! - 12/24/2009 11:12:33 PM
  • Great quck ideas that I need to print! - 12/24/2009 5:38:13 AM
  • thank you, nicole. - 12/21/2009 11:41:44 PM
  • NAZIRITE4GOD
    Very timely. Thank you. - 12/13/2009 10:07:29 PM
  • MARK1963113
    Thanks for the article. I really needed to read this today. - 12/6/2009 6:32:44 AM
  • I've been off since August and have not been able to even come close to getting back on.HUGE THANKS for this article-you're so right-taking small steps is moving in the right direction-consistent small steps-I know I can do that.Thanks so much.I needed this so much-desperate here.I've already gained back 17 pounds I'd worked so hard to loose. - 12/6/2009 12:44:03 AM
  • I thank my Sparkfriend, IZZYBEBOP, for bringing his article to my attention. This is a great motivational article and couldn't have come at a better time! - 12/5/2009 7:33:32 PM
  • Really liked this reminder:

    "In fact, if you can consistently win a few more points that you lose, you may end up in the hall of fame." - 12/5/2009 1:29:54 PM
  • IZZYBEBOP
    I have to think that this article was a gift from GOD. I've been off track since the week of Thanksgiving. Reading this article makes me want to go put in a fitness tape and workout today, which I hadn't planned on doing. I will definitely be saving this article, better yet I think I'll print it out and put it on my calendar to read EVERY day! - 12/5/2009 10:25:11 AM

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