Perfectly timed- I'm "back on track" starting this week, and am still at te warm-up stage, but am already feeling better (psychologically, it's amazing what knowing you're making progress does for the self-image!). Thankfully, it is summer, and most of my eercise at this point is of necessity (weekdeating, push mowing the yard, gardening) but it's a great way to get back on track. Thanks for the motivational article!! Mental readiness is a big part of this!
- 7/3/2015 8:03:42 AM