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25 Ways to Get Back on Track Today

Don't Give Up on Your Goals!

397 Comments



  • FJUDIT
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  • Perfectly timed- I'm "back on track" starting this week, and am still at te warm-up stage, but am already feeling better (psychologically, it's amazing what knowing you're making progress does for the self-image!). Thankfully, it is summer, and most of my eercise at this point is of necessity (weekdeating, push mowing the yard, gardening) but it's a great way to get back on track. Thanks for the motivational article!! Mental readiness is a big part of this! - 7/3/2015 8:03:42 AM
  • I wish some of these articles could be written by chronically depressed people who still managed to be successful with weight loss. Tips from people like that would be helpful. - 3/25/2015 11:02:01 AM
  • 2METOO
    When you are in physical pain it is hard to get motivated. Just like the make up to get rid of the wrinkles, they are still there. Get some 60+ year olds to do some slow exercises or Sitercises
    . - 2/16/2015 9:15:57 AM
  • COASTAL6
    I already know these ideas, but it's very good to read them again when you need help. - 11/1/2014 9:14:06 PM
  • thankyou for these tips just as I was starting to go backwards. its not easy when you miss a week and you start thinking bad about it. Now I am going to get up and start again well done. - 10/31/2014 4:05:04 AM
  • These are good tips. However, I seem to be getting confused about many of the articles. You say "5 minutes are better than nothing". Yet, in another article relating to hard truths about exercise, you say that if you're not doing high intensity cardio for about an hour, then you're doing nothing and you're wimping out. Now what am I supposed to believe? You can't have it both ways. Either we exercise for however much we can and get the results slower, or we have to push ourselves to the very boundary to achieve one hour of high intensity cardio. A little clarification, please. I'm very, very confused. - 10/14/2014 2:31:50 PM
  • Great list - short, simple tips. Timely! - 10/14/2014 9:53:46 AM
  • Excellent tips! This article is a keeper! I will be referring to it over and over! Thanks! - 9/16/2014 4:59:24 PM
  • Important reminders. It is easy for me to get discouraged thinking about how far I have to go. When I mess up, I tend to give up, but hopefully not for good. I had a one or two bad weeks, but I am back on track. When I played soccer with my son and his team, I realized why I want to lose weight and get in shape. Soccer would be more fun if I could breathe. my nutrition tracker and fitness trackers are my most important tools for getting there. - 9/16/2014 2:22:10 PM
  • really wish sp would update their motivational pages. some of those members haven't been active in months, years even. would be nice to get some fresh motivators. - 9/16/2014 1:05:48 PM
  • What a great article! Thinking about when I started this journey to better health, I was so motivated as I gathered up all the tools to help me. One of my foundations to better health is getting to and maintaining a healthy weight. This has been a constant battle for me. I would like to lose 10 more pounds just to give me a cushion from the 1 or 2 lbs up saga. This article suggested to make 1 change...for me that change was to not have a glass of wine with dinner. That saved me some empty calories and gave me the opportunity to drink more water. I am going to practice this all week along with my toolbox to get myself back on the winning track. - 9/2/2014 11:48:17 AM
  • Just in time! I really needed to hear these ideas. Thanks! - 8/28/2014 11:35:30 AM
  • Great ideas, just what I needed to read today! - 7/14/2014 10:15:39 AM
  • Good reminders. - 7/14/2014 5:27:08 AM

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