My gym now has soft medicine balls. They are bigger but they have you throw them at the wall. I have a 6 pound ball at home would only throw it at the cement walls in the basement. I need to use it more.
Great article. I bought a 5 pound medicine ball and it came with a video. It is great and I am able to do most of the exercises with good form. My core needs a lot of work from neglect. The Russian Twist is torture though. LOL.
I would love to see an article (linked to this?) about what size of medicine ball to buy! Until I actually start doing the exercises with one, that might be the only way to see??? If anybody knows, let me in on the secret!
I will have to try the medicine ball out! I have heard tons about it...and yet it is about the one piece of "equipment" I have never tried using!!...all i know is..if it is as fun as the stability ball..I'm IN!! ;)
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