Member Comments for the Article:

Medicine Ball Training

Exercise Equipment for All


  • Enjoyed the article! But probably won't add that to my fitness routine. - 10/3/2015 6:23:09 PM
  • Not certain I'm ready to try this one yet. . . - 7/30/2015 2:58:35 AM
    So how many people have chest passed the ball in there house at their wall? I am scared it will damage or mark up my wall???? - 1/19/2013 12:33:03 PM
  • My gym now has soft medicine balls. They are bigger but they have you throw them at the wall. I have a 6 pound ball at home would only throw it at the cement walls in the basement. I need to use it more. - 11/29/2012 1:10:40 PM
  • Great tip - 8/11/2012 7:05:04 AM
  • Good discussion of medicine ball use. I would love to see a video demonstration!! - 8/10/2012 2:25:17 PM
  • But from reading the posts a LOT of people seem to think a MEDICINE ball is the same thing as a (SWISS / PHYSIO ) ball it is NOT. Also I would be reluctant to throw a medicine ball against my walls!!! - 7/29/2012 5:10:06 PM
    Glubka: My hat off to you and your medicine ball head balance. sbb - 1/4/2012 7:51:36 AM
    Gotta get me a medicine ball! Looks like a great workout. - 1/27/2011 2:03:14 PM
    very resourceful to use medicine ball while doing activities unrelated, like computer work! - 1/27/2011 8:33:35 AM
  • I use one of the larger balls to sit on while I'm on the computer or watching tv ...great for balance and working your core - 10/16/2010 7:19:44 PM
    I use the medicine ball at the gym all the time. and I love it.
    Just went up and down a set of stairs 4 times holding a 15 lb. medicine ball above my head. - 6/5/2010 7:39:51 PM
  • Great article. I bought a 5 pound medicine ball and it came with a video. It is great and I am able to do most of the exercises with good form. My core needs a lot of work from neglect. The Russian Twist is torture though. LOL. - 10/17/2009 7:35:10 AM
  • I just bought me a medicine ball and am going to try it out. We will see how it goes! - 9/13/2009 3:49:55 PM
    good article. I am afraid that I would damage the wall. Not because I am strong lol, but because I was always told never to throw anything heavier than a tennis ball. - 8/3/2009 5:08:01 PM

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