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Member Comments for the Article:

Medicine Ball Training

Exercise Equipment for All



1/19/2013 12:33:03 PM

So how many people have chest passed the ball in there house at their wall? I am scared it will damage or mark up my wall????


11/29/2012 1:10:40 PM

ADKBOUND's SparkPage
My gym now has soft medicine balls. They are bigger but they have you throw them at the wall. I have a 6 pound ball at home would only throw it at the cement walls in the basement. I need to use it more.


8/11/2012 7:05:04 AM

CYNT1983's SparkPage
Great tip


8/10/2012 2:25:17 PM

Good discussion of medicine ball use. I would love to see a video demonstration!!


7/29/2012 5:10:06 PM

CHRIS3874's SparkPage
But from reading the posts a LOT of people seem to think a MEDICINE ball is the same thing as a (SWISS / PHYSIO ) ball it is NOT. Also I would be reluctant to throw a medicine ball against my walls!!!


1/4/2012 7:51:36 AM

Glubka: My hat off to you and your medicine ball head balance. sbb


1/27/2011 2:03:14 PM

Gotta get me a medicine ball! Looks like a great workout.


1/27/2011 8:33:35 AM

very resourceful to use medicine ball while doing activities unrelated, like computer work!


10/16/2010 7:19:44 PM

SGL1966's SparkPage
I use one of the larger balls to sit on while I'm on the computer or watching tv ...great for balance and working your core


6/5/2010 7:39:51 PM

I use the medicine ball at the gym all the time. and I love it.
Just went up and down a set of stairs 4 times holding a 15 lb. medicine ball above my head.


10/17/2009 7:35:10 AM

KROCK8's SparkPage
Great article. I bought a 5 pound medicine ball and it came with a video. It is great and I am able to do most of the exercises with good form. My core needs a lot of work from neglect. The Russian Twist is torture though. LOL.


9/13/2009 3:49:55 PM

MCOLEMAN9641's SparkPage
I just bought me a medicine ball and am going to try it out. We will see how it goes!


8/3/2009 5:08:01 PM

good article. I am afraid that I would damage the wall. Not because I am strong lol, but because I was always told never to throw anything heavier than a tennis ball.


3/21/2009 4:11:16 PM

I would love to see an article (linked to this?) about what size of medicine ball to buy! Until I actually start doing the exercises with one, that might be the only way to see??? If anybody knows, let me in on the secret!


9/15/2008 10:09:15 AM

KIMMO2112's SparkPage
I will have to try the medicine ball out! I have heard tons about it...and yet it is about the one piece of "equipment" I have never tried using!!...all i know is..if it is as fun as the stability ball..I'm IN!! ;)

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