My gym now has soft medicine balls. They are bigger but they have you throw them at the wall. I have a 6 pound ball at home would only throw it at the cement walls in the basement. I need to use it more.
- 11/29/2012 1:10:40 PM
But from reading the posts a LOT of people seem to think a MEDICINE ball is the same thing as a (SWISS / PHYSIO ) ball it is NOT. Also I would be reluctant to throw a medicine ball against my walls!!!
- 7/29/2012 5:10:06 PM
Great article. I bought a 5 pound medicine ball and it came with a video. It is great and I am able to do most of the exercises with good form. My core needs a lot of work from neglect. The Russian Twist is torture though. LOL.
- 10/17/2009 7:35:10 AM
I would love to see an article (linked to this?) about what size of medicine ball to buy! Until I actually start doing the exercises with one, that might be the only way to see??? If anybody knows, let me in on the secret!
- 3/21/2009 4:11:16 PM
I will have to try the medicine ball out! I have heard tons about it...and yet it is about the one piece of "equipment" I have never tried using!!...all i know is..if it is as fun as the stability ball..I'm IN!! ;)
- 9/15/2008 10:09:15 AM
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.