I do this all the time. I first saw it done on the floor in Jillian's 30 Day Shred...she calls that move a 'squat and press'. I think started doing it balancing on one of those Bosu boards, but I've been doing it upside down from how you are doing it in the vid. It's really hard to balance on that too, but might try it this way aswell. Thanks!
This exercise is what I call a zen movement. Once you can do this movement as smoothly as in the video, you will most likely be in great shape and have great balance. I do (try) these with a new routine and they are as tough as doing squat with heavy weight, but entirely more fun.
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