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VIDEO: Coach Nicole's Jump Start Cardio Workout

Exercise Without Equipment in Just 10 Minutes!

249 Comments







KIKIKINS23

10/20/2010 1:37:22 PM

I LOVE this workout!!! It's harder than it looks, but boy, does it get your heart moving! I will add this to my 10 minute Spark People Kickboxing workout for a full heart pumping, booty kicking workout! Awesome!!

ASANTIAGO2

9/8/2010 2:43:53 PM

ASANTIAGO2's SparkPage
Loved it! Did this workout with my son and we laughed and panted together through it.

LINDAW64

8/28/2010 12:26:49 PM

Love this 10 min video!! It really felt good after I did it!!

YVALENCI

8/22/2010 11:38:33 AM

YVALENCI's SparkPage
This video is a huge struggle for me and I have trouble completing most of the moves. But, I tried my best and will continue using this video until I get the moves down. Well, as many as I possibly can. Thanks for the challenge!

BSAGE47

8/5/2010 5:26:10 PM

BSAGE47's SparkPage
I was feeling really down and I remember reading on Sparkpeople that exercise will help. Well it helped this time. I'm to heavy to do all the moves as Nicole did but I persevered and got through, sweating.

QUILTINGSUSAN1

7/31/2010 1:25:22 PM

QUILTINGSUSAN1's SparkPage
I really wanted to do this video. Thought it would be a great 10 minute exercise. But I can't do the jumping and definitely couldn't jump on one foot, so I gave up. :(

SILVERSHADE

7/25/2010 12:28:24 AM

The video kept locking up on me at about the 5:39 mark. Until then, it was quite a workout.

FISHKNEES

7/24/2010 7:52:14 PM

What I love about this workout and all of the workouts really is that you can hear her breath and when she gets tired she really breaths hard..Like I do..panting and sweating and panting some more...I like that...she is fit..and still breaths hard...yeah cuz most of the time when I get out of breath I stop what I am doing cuz i think I am to unfit to keep going because i am sweating and breathing hard...my mind stops me not my body, it is doing okay, my mind says stop so no one notices me so fat and out of shape panting and sweating..Like I am ashamed of it so I stop...I am glad to have fit people pant and sweat doing things so simple.

FABULOUSME2013

7/24/2010 7:56:26 AM

FABULOUSME2013's SparkPage
Great Workout! It an excellent 10 minutes workout when I don't have much time to go jogging or to the gym due to a busy schedule. This well also help me when I'm feeling a little down and need motivation ( a good pick-me-upper). Thanks Nichole. U ROCK!!!

luvya!!!
~ TeedY

BUBBLEJ1

7/17/2010 12:01:55 AM

BUBBLEJ1's SparkPage
I found this to be a good workout (Out of breath, cursing at the screen) but I found it hard to follow. She would be doing one move, then showing a lower impact way and I would get lost and try to follow her. I guess I can't listen and move at the same time, I was confused!

BUBBLEJ1

7/16/2010 11:57:53 PM

BUBBLEJ1's SparkPage
I found this to be a good workout (Out of breath, cursing at the screen) but I found it hard to follow. She would be doing one move, then showing a lower impact way and I would get lost and try to follow her. I guess I can't listen and move at the same time, I was confused!

HIPPIE44

7/14/2010 9:08:32 PM

HIPPIE44's SparkPage
I totally kept it low-impact, but great variations for all fitness levels. You are fantastic!

BOURDEAUM8

7/1/2010 6:46:18 AM

WOW! I loved it! I didn't think I was ready to start my day but now I AM! Thank you!

TERRY272727

6/26/2010 6:08:48 PM

I like Nicole's exercises but the "sniffles" that are picked up by the microphone drive me crazy!! Allergies???

KEL_BEL_FX3

4/21/2010 7:57:07 PM

KEL_BEL_FX3's SparkPage
WOW I'm absolutely dripping sweat after doing the 10 min jump rope video and this one. Love them both.

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