A very through, very informative article, easy to follow for a lay person.
Each relevant area has bee so nicely explained .
I ENJOYED READING IT WITH SO MUCH PLEASURE.
TtHANK YOU so much, Jen and Nicole for making it so simplified for any body.
I would like to thank the Sark Teams for their lovely and step by step demonstrationof all different types of excercises, i.e., inhale, exhale , abs engaged- little things that matter a lot for lay/beginners to follow and view any excercise demonstration with pleasure.I was used to GYM BALL and I had been doing YOGA before I joined your website. I bought Resistance tubes A MONTH AGO and now throughly enjoy it following the Spark Website demonstrations.
I am so happy to join you and following the various excercises well demonstrated I have mobilised my muscles and joints.
Asincere thank you, the Spark Teams.
- 2/10/2009 12:01:29 AM