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Member Comments for the Article:
Reference Guide to Warming Up
An In-Depth Look at the Warm Up
2/10/2009 12:01:29 AM
A very through, very informative article, easy to follow for a lay person. Each relevant area has bee so nicely explained . I ENJOYED READING IT WITH SO MUCH PLEASURE. TtHANK YOU so much, Jen and Nicole for making it so simplified for any body. I would like to thank the Sark Teams for their lovely and step by step demonstrationof all different types of excercises, i.e., inhale, exhale , abs engaged- little things that matter a lot for lay/beginners to follow and view any excercise demonstration with pleasure.I was used to GYM BALL and I had been doing YOGA before I joined your website. I bought Resistance tubes A MONTH AGO and now throughly enjoy it following the Spark Website demonstrations. I am so happy to join you and following the various excercises well demonstrated I have mobilised my muscles and joints. Asincere thank you, the Spark Teams.
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