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Reference Guide to Stretching

An In-Depth Look at Flexibility


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  • OK article except for the comment about martial arts using stretches as a warm up. In all my years as both a student and teaching karatedo did i ever see stretching used as a warm-up. It was always done after the warm up not as the warm up. - 5/9/2014 10:05:13 PM
  • Such a great help!! Thank you! - 10/11/2013 6:25:26 PM
  • Enjoyed the article - 8/9/2013 8:15:29 AM
  • Thanks ..Great article. - 7/27/2013 2:02:01 AM
  • Great article. I needed this article to help with pain. - 5/6/2013 7:59:37 AM
  • Thank you for great article. This will help us as we are starting our walking programme today! Getting ready for summer! - 8/20/2012 6:17:52 AM
  • Many of the stretching videos have indeed help my various muscle pains keeping me from having to take meds. Thanks - 7/4/2012 2:25:57 PM
  • CDLBL123
    The article was very informative. Even though I have been doing some streches, I learned some things that I did not know. I also found new streches to try out. Very helpful. - 4/2/2011 2:18:52 PM
  • I enjoyed the specifics & instructions. Great detail!

    And stretching just FEELS good! - 11/5/2010 3:09:17 PM
  • AngelWisdom2857 This is a very good article and i believe more people should follow it., I however, do no the results if you don't for i had a friend who really suffered just from not doing the stretches before a work out or walk. So, my theory do what you want but my advice is to LISTEN for your own benefit and others who have to take care of you afterwards. ann marie - 10/11/2010 10:15:46 AM
    DOTTSLADY-I love the word Joggling---or maybe it should be jogaling... ha ha. It made me feel good! - 9/11/2010 5:12:52 PM
  • Very good article! I'll start stretching 2 or 3 times a day. Thanks very much. - 8/19/2010 8:39:38 PM
  • Thank you for this very informative article. It's great that there are links to both stretching videos and stretching demonstrations : ) ! - 3/29/2010 12:42:30 PM
  • I sometimes don't stretch after walking/joggling, so I sought out a SP article to remind me why (I need constant reminders!). Thanks for writing and reminding me :). - 8/21/2009 10:40:24 AM

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