AngelWisdom2857 This is a very good article and i believe more people should follow it., I however, do no the results if you don't for i had a friend who really suffered just from not doing the stretches before a work out or walk. So, my theory do what you want but my advice is to LISTEN for your own benefit and others who have to take care of you afterwards. ann marie
9/11/2010 5:12:52 PM
DOTTSLADY-I love the word Joggling---or maybe it should be jogaling... ha ha. It made me feel good!
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