OK article except for the comment about martial arts using stretches as a warm up. In all my years as both a student and teaching karatedo did i ever see stretching used as a warm-up. It was always done after the warm up not as the warm up.
AngelWisdom2857 This is a very good article and i believe more people should follow it., I however, do no the results if you don't for i had a friend who really suffered just from not doing the stretches before a work out or walk. So, my theory do what you want but my advice is to LISTEN for your own benefit and others who have to take care of you afterwards. ann marie
9/11/2010 5:12:52 PM
DOTTSLADY-I love the word Joggling---or maybe it should be jogaling... ha ha. It made me feel good!
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