Reference Guide to Stretching

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

• Workout Music - Any suggestions??
• do you ever take a "break" from exercising?
• How do you stay on track during the holidays?
• What do you eat when you want a chocolate snack?
• Exactly HOW do you get back on the wagon?

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

• Calories Burned: 6,934,142,782
• Pounds Lost: 9,211,603
• Cups Water Drank: 213,118,825
• SparkAmerica Minutes: 940,860,320