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Member Comments for the Article:

Reference Guide to Stretching

An In-Depth Look at Flexibility

17 Comments







FISHER011

10/11/2013 6:25:26 PM

FISHER011's SparkPage
Such a great help!! Thank you!

TONIA1971

8/9/2013 8:15:29 AM

TONIA1971's SparkPage
Enjoyed the article

STARSHINE671

7/27/2013 2:02:01 AM

STARSHINE671's SparkPage
Thanks ..Great article.

DELLMEL

5/6/2013 7:59:37 AM

DELLMEL's SparkPage
Great article. I needed this article to help with pain.

SONJA1236

8/20/2012 6:17:52 AM

SONJA1236's SparkPage
Thank you for great article. This will help us as we are starting our walking programme today! Getting ready for summer!

MOM1014

7/4/2012 2:25:57 PM

MOM1014's SparkPage
Many of the stretching videos have indeed help my various muscle pains keeping me from having to take meds. Thanks

CDLBL123

4/17/2012 9:40:14 AM

LOVE THE ARTICLE ON STRETCHING,I HAVE FYBROYIALGIA ,COULD NOT FUNCTION WITHOUT STRETCHING.CDLBL123

LMHOLTE

4/2/2011 2:18:52 PM

The article was very informative. Even though I have been doing some streches, I learned some things that I did not know. I also found new streches to try out. Very helpful.

WALKZWDOGZ

11/5/2010 3:09:17 PM

WALKZWDOGZ's SparkPage
I enjoyed the specifics & instructions. Great detail!

And stretching just FEELS good!

ANGELWISDOM2857

10/11/2010 10:15:46 AM

ANGELWISDOM2857's SparkPage
AngelWisdom2857 This is a very good article and i believe more people should follow it., I however, do no the results if you don't for i had a friend who really suffered just from not doing the stretches before a work out or walk. So, my theory do what you want but my advice is to LISTEN for your own benefit and others who have to take care of you afterwards. ann marie

2BFITSPARK

9/11/2010 5:12:52 PM

DOTTSLADY-I love the word Joggling---or maybe it should be jogaling... ha ha. It made me feel good!

BUD_44

8/19/2010 8:39:38 PM

BUD_44's SparkPage
Very good article! I'll start stretching 2 or 3 times a day. Thanks very much.

DENISE223

3/29/2010 12:42:30 PM

DENISE223's SparkPage
Thank you for this very informative article. It's great that there are links to both stretching videos and stretching demonstrations : ) !

DOTSLADY

8/21/2009 10:40:24 AM

DOTSLADY's SparkPage
I sometimes don't stretch after walking/joggling, so I sought out a SP article to remind me why (I need constant reminders!). Thanks for writing and reminding me :).

JIBBIE49

5/27/2008 8:04:37 AM

JIBBIE49's SparkPage
Great article.

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