Jen always gives advice that I agree with. I liked this article a great deal. It explained many things about weight training that I was not sure about - like what core means. I keep hearing this term everywhere, but never really understood the exact muscles involved. I didn't even note that this was her article until I finished it - it does not surprise me at all. I am a big fan of Jen's.
- 7/27/2008 1:23:30 AM