I have been strength training since 1987. I had a trainer for a couple years. After becoming comfortable at one weight, I increase it just like you're supposed to do. I mostly do machine exercises, but also bicep curls--free weights. However, a few years ago, I was getting strange sensations in my right thigh, sort of like when your arm or hand "go to sleep" and you experience tingling in it. I had that sensation in my right thigh. I went to physical therapy, and now I have specialized stretches to do every day. My thigh has much improved. However, I was told not to do the abductor or adductor machine exercises since they are not at all helpful, and as I remember they are not highly recommended in the Fitness section of SP. I was also doing the back stretch machine, which to me was like rocking and it was even fun. I had worked my way up to putting all the weight blocks on, including even extra weight--over 300 pounds--and I was quite proud of myself, to be able to lift more weight than many of the men. But the physical therapist was very critical of this, saying I would definitely be popping a disk if I continued doing that. She said that someone my age, 63 then, could not do exercises like they could at a younger age. She also nixed the leg pushes I was doing and said I should not be going over 150 lbs. (I was lifting about 100 lbs. more.) So I pass this information on if it can be of use to anyone. And if Jen wants to comment on this or give me some advice, I'd appreciate it, since I want to be sure that what I'm doing is all right.
- 12/13/2010 1:00:15 PM