Reference Guide to Aerobic Exercise

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

• do you ever take a "break" from exercising?
• Teaching your children healthy eating habits?
• How do you stay on track during the holidays?
• Exactly HOW do you get back on the wagon?
• Damage control..what do you do?

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

• Calories Burned: 6,932,990,774
• Pounds Lost: 9,209,480
• Cups Water Drank: 213,078,521
• SparkAmerica Minutes: 940,590,846