I was thinking about purchasing some equipment and read the article "Get fit without leaving the house" which let me to the article "Don't stretch the truth about resistance bands" which gave me the link to this video/article. I found it very informative and am going to purchase bands instead of heavier weights since the cost will be smaller and they will be less bulky for storage. I really liked this video, it was nice to find out that I can get all 3 resistance levels in one package if I like and knowing that I can find it a Walmart is awesome as well.
I am an aerobic instructor and use tubing 3 times a week in teaching water aerobics and pedal/pumb classes. I have a ages in my class. This piece of equipment is for everyone. I highly recommend it for resistance training....
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