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Best and Worst Fish Choices

A Guide for a Healthy Body & Planet


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    what a well-explained article on fish eating. I knew about Omega-3 content in fish but this article has new things to share with the readers. Thanks for this one :)
    My family usually eats tuna and silver. Is this fish type is good for health. - 6/27/2016 2:11:19 AM
  • It's beginning to sound like the only sustainable way to eat is vegan. I switched over because of health concerns and am getting used to it and liking it. - 6/13/2016 1:37:34 PM
  • Herring is rated high on this list for Omega but its not widely available except in can with questionable origin. I always try to eat wild salmon because I believed it had more Omega3 than the Atlantic variety which was raised in farm and full of contaminants. I also avoided Tilapia which was also farmed. So the most popular choice would be canned tuna which is available. - 6/13/2016 10:17:50 AM
  • I live on the Mississippi Gulf Coast. So we eat, depending on the season, catfish, redfish, red snapper, grouper, lemonfish, flounder, shrimp, crawfish, and crabs. I buy my seafood from a local market, and it's always fresh. - 4/28/2016 10:31:08 AM
  • I eat Salmon & Talapia. It looks like it's ok to eat those two kind of fish. I'm not sure. I hope everyone has a Wonderful & Blessed Wednesday! - 4/27/2016 8:09:12 PM
  • Mullet? Seriously? We use it for bait. And regarding the farm-raised salmon, it tastes like Purina fish chow. I'll pay the extra for the wild-caught salmon, which is better for you and tastes a lot better, too. - 3/7/2016 4:20:12 PM
  • The food used to feed the fish is derived from wild caught herring. As a result, the herring fisheries are being over fished. It takes about three pounds of wild caught fish to produce a pound of salmon. It is more environmentally prudent to eat the herring. The Stanford evaluation can be found at:
    8.html - 12/12/2015 8:41:39 AM
  • What about other fish types? - 11/3/2015 11:56:23 PM
  • This article and list fail to mention that while "lake trout" is high in omega-3's, if it comes from one of the Great Lakes or their tributaries, it is not safe to eat more than once a week and not at all for pregnant women and for children. Same for lake whitefish. Sadly, the big lakes are still very polluted and the fish have high PCB and mercury levels. Even though lakeshore industries and municipal sewage plants are not supposed to dump in the lakes, they still do. It's a crime against one of the most beautiful places in the US. - 7/25/2015 8:55:12 AM
  • I won't touch farmed anything with a 10 foot pole! The closest I will get to farmed is fish harvested from traditional Hawai'ian fishponds. I also try to get a lot of my fish from the local fisherman who sell their catch at the Farmer's Markets. I can often find Opah (Moonfish), Aku (Skipjack tuna), Uhu (parrot fish), and Weke (Goatfish). - 12/9/2014 5:11:05 PM
  • This is a very interesting and helpful article. I have recently introduced more fish in my diet as a protein source (I don't eat meat) and I was a bit worried as I have read articles on contaminants in many fish species. Here I have discovered that the fish I mostly choose (salmon, codfish, tuna, hake) are amont the least dangerous ones. Thanks! - 12/9/2014 10:05:17 AM
  • Small suggestion: expand on "light" tuna: CHUNK light, typically made from smaller tuna, has less mercury. Albacore has QUITE A BIT and is "light" in color... I think this is confusing for people. Especially pregnant women, petite people like myself, and children should not be using canned albacore as a staple!!! Larger people can get away with a can or so a week... - 6/6/2014 9:16:50 AM
  • Incredibly helpful article - I don't believe I've ever seen the statistics not only on omega-3 amounts, but also for the contaminants (especially mercury). Great report!!! - 6/6/2014 2:25:48 AM
    I am told to eat fish 3 days a week, but cannot stand the fishy taste. Cod and canned tuna is about all I can handle but feel I am losing out on the benefits the other fish have to offer, Any tips to get me through? - 10/8/2013 11:08:52 AM
  • DAWN784
    I eat quite a bit of Tilapia and I didnt see it on the list of Omega-3;s. - 8/1/2013 11:04:15 AM

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