If I think of all of the days I'll have to exercise for the rest of my life, I feel like quitting right now. I have to think of exercise as a "just for today" activity. Just for today, I'm going to do strength training. Just for today, I'm going to ride my bike. Just for today, I'm going to go to Zumba. Just for today...makes it more manageable for me. If I had to think, this week I'm going to ride my bike 2 days, go to Zumba 4 days, lift weights 3 days, walk 2 days, etc...I become immobolized. So just for today, I'm going to ride my bike. I'm off!
- 7/14/2012 6:04:54 PM