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Arm Yourself Against Exercise Excuses

Winning the Fight Against Yourself


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  • Thank you for the inspiring article! I added it to my favorites and will read it often! I guess everyone needs a push once in a while....
  • I agree - I would love to save this article to read over and over again. How motivating! Just reading it made me want to get up and go - no excuses. Thanks for the inspiration!
  • I wish there was a way to save this article to my favorites, because it's one I would read over and over again.

    Where I need to be careful is that there are times I legitimately need more rest, and (not* working out is the appropriate thing to do. I have CFS/Fibromyalgia and can easily become overtired. However, what I aim for is a planned day of rest, usually Fridays. When I know I have a scheduled "day off", I'm more likely to stay on track the other 6 days.
  • Very simply said. Thanks
  • Thank you! I love running, but not in the winter because it is very cold and damp where I live. I hope this will motivate me to get out of bed early tomorrow and get back into my running routine.
  • Wonderful blog! I fight the fight so often and rarely do I overcome as victorious as this, but as you said, JUST DO IT!! If I keep trying (no, not trying -- if I keep DOING!), I will succeed! Thanks for the reminder.
  • Nice blog. Thanks
  • RUNGRL2013
    I wish you determination and luck; I need the same from you. What a great article--exactly what I needed today not just for my weight loss and exercise, but also for my business that I'm working on--I'll keep reading this. Thank You!
  • story of my life! Thanks for making us "normal people" realize that even you "fit people" struggle with the same back talk before a workout.
  • Awesome!! It felt as if you were looking into my head and watching the battle i fight everyday. The voice says EXACTLY the same thing to me.
    But if you are able to drown the voice with something more powerful, then thats the best thing to happen. Imagine you are a winner even before the day starts. Your day then continues on that high note...WOW.

    Thanks for the inspiring message...
    That was amazing!
  • Well said! JUST DO IT!
  • Brilliant! You put the battle we all face so well - whether it's about that candy talking to you from the candy dish, the pillow when you have to get up or those voices in your head telling you that you'll never lose the weight...

    Yes, every day is a battle - but we're all in this together.

    Keep up the great work!
  • yeah, same bat time, same bat station
    Boy, this article found it's way to my email at just the right time. Coincidence? I think not. I work mornings, so I've been going to the pool in the afternoon. Sometimes I will wait for my husband if he gets home early enough. My pool membership is about to expire, and I'm trying to decide if I want to renew it. I got the one I have now at a special deal: only $60 for 3 months. Now it will cost $269 for 3 months.

    I don't want to spend the money. My husband is telling me I should. I guess you said it best: Just do it! Thank you.

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