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Arm Yourself Against Exercise Excuses

Winning the Fight Against Yourself


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  • Very simply said. Thanks - 3/1/2013 1:02:58 PM
  • Thank you! I love running, but not in the winter because it is very cold and damp where I live. I hope this will motivate me to get out of bed early tomorrow and get back into my running routine. - 3/1/2013 10:20:09 AM
  • Wonderful blog! I fight the fight so often and rarely do I overcome as victorious as this, but as you said, JUST DO IT!! If I keep trying (no, not trying -- if I keep DOING!), I will succeed! Thanks for the reminder. - 3/1/2013 10:08:28 AM
  • Nice blog. Thanks - 3/1/2013 7:40:17 AM
  • RUNGRL2013
    I wish you determination and luck; I need the same from you. What a great article--exactly what I needed today not just for my weight loss and exercise, but also for my business that I'm working on--I'll keep reading this. Thank You! - 3/1/2013 7:39:43 AM
  • story of my life! Thanks for making us "normal people" realize that even you "fit people" struggle with the same back talk before a workout. - 3/1/2013 2:29:21 AM
  • Awesome!! It felt as if you were looking into my head and watching the battle i fight everyday. The voice says EXACTLY the same thing to me.
    But if you are able to drown the voice with something more powerful, then thats the best thing to happen. Imagine you are a winner even before the day starts. Your day then continues on that high note...WOW.

    Thanks for the inspiring message... - 3/1/2013 1:38:37 AM
    That was amazing! - 2/3/2013 10:03:57 PM
  • Well said! JUST DO IT! - 2/3/2013 12:33:15 AM
  • Brilliant! You put the battle we all face so well - whether it's about that candy talking to you from the candy dish, the pillow when you have to get up or those voices in your head telling you that you'll never lose the weight...

    Yes, every day is a battle - but we're all in this together.

    Keep up the great work! - 2/1/2013 11:10:20 AM
  • yeah, same bat time, same bat station - 1/31/2013 7:21:47 AM
    Boy, this article found it's way to my email at just the right time. Coincidence? I think not. I work mornings, so I've been going to the pool in the afternoon. Sometimes I will wait for my husband if he gets home early enough. My pool membership is about to expire, and I'm trying to decide if I want to renew it. I got the one I have now at a special deal: only $60 for 3 months. Now it will cost $269 for 3 months.

    I don't want to spend the money. My husband is telling me I should. I guess you said it best: Just do it! Thank you. - 1/30/2013 10:11:00 PM
  • Just a small note...while "I could get hit by a car" shouldn't stop anyone, it also should not be brushed aside. SAFETY GEAR IS A MUST. Don't put it off. Don't forget to wear it. EVER. - 1/30/2013 2:51:04 PM
  • Trust me I know exactly what you are saying - I use the same excuses. I plan to get up at 5a.m. do 1 hour of devotion and then at 6a.m. do 1/2 hour exercise then get ready for work. This gets done on Monday and then the rest of the week I just tank. So I am going to take your encouragement and start next week. No let that be tomorrow (cheers). - 1/30/2013 11:48:04 AM
    Wow, what a great article! Very motivational. My favorite part was "I do what I need to do in order to do what I want to do". Simple but powerful!
    - 1/30/2013 10:36:43 AM

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