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Arm Yourself Against Exercise Excuses

Winning the Fight Against Yourself


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  • Great article. I have not had a problem with motivation because I've been so excited about the Spark program and working out every day! Thank you.
    Excellent pretty much described most of my summer mornings!!!
  • What a great article. Very informative and motivating. I can do this! Wishing you "determination" in your next fight!

  • Great article! Can definitely relate.
  • Who would ever thought a personal trainer would struggle with same issues that us "regular" people struggle with--exercise and eating right. Thank you for being transparent and for the encouragement to do what needs to be done to live longer and healthier.
    Me too realize the importance of exercise in life and the only thing which is keeping me behind is my hectic work schedule. I'm a working mother and I hardly get time for fitness. Can you please suggest workout schedule to upgrade my fitness.

    Thank you :)
  • Great article... Needed this struggle daily with this battle
  • I love this article and definitely needed to read it today!!!
  • This is one of the most motivational articles I've read. I'm so glad to hear that you get it! You're a certified trainer and YOU get it! Very inspirational too. Thank you!
  • Thank you. I battle myself the same way every morning. Nice to know that I am not alone!!
    Of course, this is exactly what I go through to get off course. Get! You really hit the nail on the head and articulated it so well. I will think of this when I struggle to stay or go.
  • This was EXACTLY what I needed to hear! Thank you, sir, awesome post!
  • I've always thought anything before 6am was a bit extreme, but have been managing to get up at 5.30am. Now anything before 5am sounds a bit extreme - and I'm not sure I could manage 4.30am! I have to balance up the need to get up in time to do stuff before work with the need to get enough sleep (especially if I finish work late the night before). But, I do what I can. And the lesson is good - preparation before bed is always helpful in the morning!
  • KJAZZ185
    Sounds just like my mornings, but I don't even have to go outside, just to the basement to my fully equipped, yet rough around the edges home gym. I make sure I set the alarm where I at least have to get out of bed to turn it off. That get's me working out probably 9 out of 10 times, and it feels great all day long afterward. I just need to remember how good it feels afterward as I am waffling.

    Thanks for the article.
  • Excellent article and it has landed home with me. Many thanks.

    Btw - I love 'Bon Courage'. Thanks for that, Lalizarde. Very, very apt.

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