I wish there was a way to save this article to my favorites, because it's one I would read over and over again.
Where I need to be careful is that there are times I legitimately need more rest, and (not* working out is the appropriate thing to do. I have CFS/Fibromyalgia and can easily become overtired. However, what I aim for is a planned day of rest, usually Fridays. When I know I have a scheduled "day off", I'm more likely to stay on track the other 6 days.
- 3/1/2013 1:11:23 PM