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Arm Yourself Against Exercise Excuses

Winning the Fight Against Yourself


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    I heartily agree good luck :)! - 11/14/2009 11:54:07 AM
  • Jason, THANK YOU for an awesome article that hits home with me!! You nailed it with every word and every sentence. THANK YOU! - 9/22/2009 10:32:49 AM
  • I feel your pain...I have those excuses too...
    Be always feel better after :) - 9/2/2009 5:26:04 PM
  • FIT4LIFE17
    Defeat the beast! Thanks for the post! - 8/13/2009 10:59:55 AM
  • Great article...very motivating! I always try to remind myself of how good I'll feel AFTER exercising...sometimes it works! :) - 5/1/2009 1:23:11 PM
    I cannot tell you how much this article was spoke to me! I just had this argument this morning and lost so it gives me so much motivation to work on it a day at a time and remember that we're all having this argument with ourselves everyday. I'll think of this article everytime I wake in the morning! Thanks so much! - 4/3/2009 1:14:59 PM
  • I do this all the time! Frequently have to pray 4 the motivation to 'just do it' & then once I have i'm away & feeling all the better 4 it. BUT NOT @ 4.45!!!!!! - 3/27/2009 7:49:45 PM
  • I thought I was the only one using excuses! :) This made me feel better and it was definitely motivating. Thanks! - 3/27/2009 11:29:58 AM
    What a great motivational writer. I loved this article and the article on running a mile. GREAT JOB! :) - 3/10/2009 2:28:39 PM
  • An ABSOLUTELY GREAT article!! It was like a good book....I couldn't get through it fast enough, and yet I didn't want to reach the last page!! Thanks a lot!! - 3/5/2009 2:30:44 PM
  • I loved this article. I was starting to fall off the motivational bandwagon when I read this. Made me reaffirm that I can do this, and I will do this.

    No more excuses for me then! - 2/25/2009 12:55:06 AM
  • Funny, I had this battle this morning with myself! EXERCISE WON!! I felt so much better after. - 1/30/2009 11:03:52 AM
  • Great article. When I start making excuses I just tell myself that it doesn't matter. I've already decided to run that day so I might as well knock off all the negative internal dialog. Inside my head it goes something like this, "You KNOW you're going to run 5 miles today so why are you bogging yourself down with all this bull?" And soon the wannabe excuses evaporate and I'm getting my runners high :-) - 1/10/2009 10:49:13 PM
  • I am battling myself right at this very minute, which is precisely why I was searching motivational articles to read -- this one is great! Here I go...!!! - 11/22/2008 9:46:10 PM
  • This is a great article! I am the queen of exercise excuses. I wish my mother would read this, sometimes I am worried for her health... - 11/18/2008 10:07:52 AM

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