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Arm Yourself Against Exercise Excuses

Winning the Fight Against Yourself


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    Such a great article! Thank you!
  • This article describes exactly why I am eating healthier and exercising. I want to live a long healthy life with no regrets.
  • Love this article. I've read it several times. My little voice's name is Grumpy Thanks for the inspiration!

    Rhonda Jean
  • Reminds me very much of "The War of Art" by Steven Pressfield. This article moved me. . .in a great direction...Thanks!
  • This is just a GREAT article! Well written and so familiar. You can't control what you think all the time, but you can control what you DO. And willpower is something that grows, every little battle counts.
  • Jason, I was making excuses for why I can't exercise today! Reading your article really helped put things in perspective. It's not that the consistent people (ie you) are magically stronger or don't face the "no" monster. You just manage to overcome it.
    Wow..this article is good. But I can't ignore the workout that awaits me..
    I will go and put my clothes on and head over the apartment gym room.
    Thanks for that!
    A lot

    ***heads to workout wardrobe..determined
    I heartily agree good luck :)!
  • Jason, THANK YOU for an awesome article that hits home with me!! You nailed it with every word and every sentence. THANK YOU!
  • I feel your pain...I have those excuses too...
    Be always feel better after :)
  • FIT4LIFE17
    Defeat the beast! Thanks for the post!
  • Great article...very motivating! I always try to remind myself of how good I'll feel AFTER exercising...sometimes it works! :)
    I cannot tell you how much this article was spoke to me! I just had this argument this morning and lost so it gives me so much motivation to work on it a day at a time and remember that we're all having this argument with ourselves everyday. I'll think of this article everytime I wake in the morning! Thanks so much!
  • I do this all the time! Frequently have to pray 4 the motivation to 'just do it' & then once I have i'm away & feeling all the better 4 it. BUT NOT @ 4.45!!!!!!
  • I thought I was the only one using excuses! :) This made me feel better and it was definitely motivating. Thanks!
    What a great motivational writer. I loved this article and the article on running a mile. GREAT JOB! :)

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