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Arm Yourself Against Exercise Excuses

Winning the Fight Against Yourself


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  • ''You can excuse yourself out of anything if you keep listening to yourself long enough. ''

    Lol, SO true, esp when u gotta get up super early to get your exercise in. And the fight is real - this morning i lost it (but i tell myself it's for the greater good cuz i did get a 104min run in yesterday and i would only have slept 4 hours had i gone running this morning, but SEE - excuses!;);).
    Great article... I saved this one for future use! =D
    Thanks!!! I will do what I need to do, in order to do what I want to do - that is going on my wall to keep me motivated and going in the right direction!!
    Thank you. I needed this...
  • WANDAC2013
    This is really a great article... and very timely for me!!!! Thank you, Jason!
  • I started skimming this article, then actually read it and took it in. Especially the part about laying in a hospital bed wishing I would have taken care of myself. Wow...great article!!!
    Such a great article! Thank you!
  • This article describes exactly why I am eating healthier and exercising. I want to live a long healthy life with no regrets.
  • Love this article. I've read it several times. My little voice's name is Grumpy Thanks for the inspiration!

    Rhonda Jean
  • Reminds me very much of "The War of Art" by Steven Pressfield. This article moved me. . .in a great direction...Thanks!
  • This is just a GREAT article! Well written and so familiar. You can't control what you think all the time, but you can control what you DO. And willpower is something that grows, every little battle counts.
  • Jason, I was making excuses for why I can't exercise today! Reading your article really helped put things in perspective. It's not that the consistent people (ie you) are magically stronger or don't face the "no" monster. You just manage to overcome it.
    Wow..this article is good. But I can't ignore the workout that awaits me..
    I will go and put my clothes on and head over the apartment gym room.
    Thanks for that!
    A lot

    ***heads to workout wardrobe..determined
    I heartily agree good luck :)!
  • Jason, THANK YOU for an awesome article that hits home with me!! You nailed it with every word and every sentence. THANK YOU!
  • I feel your pain...I have those excuses too...
    Be always feel better after :)

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