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Arm Yourself Against Exercise Excuses

Winning the Fight Against Yourself


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  • Great article. I have not had a problem with motivation because I've been so excited about the Spark program and working out every day! Thank you. - 10/26/2016 8:18:20 PM
  • Excellent pretty much described most of my summer mornings!!! - 10/2/2016 4:27:22 PM
  • What a great article. Very informative and motivating. I can do this! Wishing you "determination" in your next fight!

    SparkCheers, - 9/23/2016 9:07:20 AM
  • Great article! Can definitely relate. - 8/29/2016 11:11:29 AM
  • Who would ever thought a personal trainer would struggle with same issues that us "regular" people struggle with--exercise and eating right. Thank you for being transparent and for the encouragement to do what needs to be done to live longer and healthier. - 8/24/2016 8:33:29 AM
    Me too realize the importance of exercise in life and the only thing which is keeping me behind is my hectic work schedule. I'm a working mother and I hardly get time for fitness. Can you please suggest workout schedule to upgrade my fitness.

    Thank you :) - 6/17/2016 3:16:08 AM
  • Great article... Needed this struggle daily with this battle - 3/23/2016 7:01:08 PM
  • I love this article and definitely needed to read it today!!! - 12/12/2015 4:59:42 PM
  • This is one of the most motivational articles I've read. I'm so glad to hear that you get it! You're a certified trainer and YOU get it! Very inspirational too. Thank you! - 10/28/2015 5:00:41 AM
  • Thank you. I battle myself the same way every morning. Nice to know that I am not alone!! - 7/31/2015 8:53:05 AM
  • Of course, this is exactly what I go through to get off course. Get! You really hit the nail on the head and articulated it so well. I will think of this when I struggle to stay or go.
    - 7/26/2015 5:27:58 PM
  • This was EXACTLY what I needed to hear! Thank you, sir, awesome post! - 6/12/2015 4:13:08 PM
  • I've always thought anything before 6am was a bit extreme, but have been managing to get up at 5.30am. Now anything before 5am sounds a bit extreme - and I'm not sure I could manage 4.30am! I have to balance up the need to get up in time to do stuff before work with the need to get enough sleep (especially if I finish work late the night before). But, I do what I can. And the lesson is good - preparation before bed is always helpful in the morning! - 4/3/2015 10:41:49 AM
  • KJAZZ185
    Sounds just like my mornings, but I don't even have to go outside, just to the basement to my fully equipped, yet rough around the edges home gym. I make sure I set the alarm where I at least have to get out of bed to turn it off. That get's me working out probably 9 out of 10 times, and it feels great all day long afterward. I just need to remember how good it feels afterward as I am waffling.

    Thanks for the article. - 11/18/2014 8:28:02 PM
  • Excellent article and it has landed home with me. Many thanks.

    Btw - I love 'Bon Courage'. Thanks for that, Lalizarde. Very, very apt. - 11/18/2014 2:23:01 AM

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