Hello Lola42Blessnz, welcome to sparkPeople and I wish you the best in your journey. Stay positive and track your nutrition, fitness and other goal daily and you'll be just fine. I just jonied myself and I am loving that I can see what I've eaten and what exercises I've done for the day and don't forget to track your water intake.
Keep your head stay positive and take care of your knee. :)
- 10/15/2013 2:44:25 PM