My dietitian says, it does not HAVE to be water, any and every liquid you take in counts, and NO magic about 8 glasses!! Some people will develope kidney issues trying to force that much down!! It's an old fashioned rule. Please refrain from pounding it in stone. I hate water, I drink coffee day and night, sips, not cup after cup. It's still OK!
- 6/25/2015 5:26:20 AM