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How to Start Eating Healthier

15 Simple Ways to Eat Better Today

49 Comments



  • If you don't like mustard, try a low fat/non-fat yogurt or ranch dressing. - 7/23/2008 4:23:45 PM
  • really good tips, I am glad I have started to like mustard the past few years! - 5/2/2008 6:15:12 PM
  • We DO deserve the very best! Regarding the tip about gradually switching to skim milk: I have found that an even more gradual way to do it is to mix two types of milk at first.

    For example, if 1% tastes too "watery" for you, maybe start having a glass of 3/4 cup 2% with 1/4 cup 1%. Gradually decrease the amount of 2% until you're drinking straight 1%. Then do the same with 1% and skim. - 2/7/2008 6:27:28 PM
  • Great tips! I've pretty much incorporated all of these practices in the last few years and it makes a HUGE difference. - 1/29/2008 3:27:46 PM

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