I've read Dr. Esslestyn's book on preventing and reversing heart disease. I've read Dr. T. Colin Campbell's book on cancer. I've read Dr. Furhman's book Eat to Live. All of them emphasize a plant-based whole foods diet. Only Dr. Furhman says meat is OK, and then as a condiment only. Drs. Campbell and Esselstyn both recommend that humans eat no animal protein, including meat, cheese, eggs, ice cream, milk. Plants offer all the nutrition we need, save Vitamin B12. Plants include no cholesterol and have fiber. To be truly healthy, eat a plant-strong diet.
- 8/12/2012 5:31:45 PM