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Member Comments for the Article:
How to Start Eating Healthier
15 Simple Ways to Eat Better Today
7/5/2009 4:13:56 PM
im only 26 but im so overweight that i feel 60. i have a hard time keeping up with housework and the kids. i work all day long and rush home and usually will stop at mcds or another fast food place so i avoid that hassle of cooking and then dishes. anyone have any advice for that?
6/4/2009 7:29:42 PM
I am new to spark people. I love the nutrition tracker. Reading todays article on HHow to start eating healthier was really good. I have learned so much about my personal eating habits over the past three weeks. The foods I thought were good for me turned out to have either the fat or cargs i didn't count on. This has helped me to manage my decisions, shopping and eating patterns. I love the articles, they hit on topcis that really pertain to me and my goals.!
This article is great and is helping me start thinking differently on how I can be healthier by doing it in a gradual natural progression. It's not that daunting to go on a better diet after all. Thanks
We DO deserve the very best! Regarding the tip about gradually switching to skim milk: I have found that an even more gradual way to do it is to mix two types of milk at first.
For example, if 1% tastes too "watery" for you, maybe start having a glass of 3/4 cup 2% with 1/4 cup 1%. Gradually decrease the amount of 2% until you're drinking straight 1%. Then do the same with 1% and skim.
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