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How to Start Eating Healthier

15 Simple Ways to Eat Better Today


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Great place to start and make sure you are eating healthy! Report
Good article but needs updated. Report
Good article! I would omit the wheat altogether though. Wheat is a powerful addiction that will ruin many attempts at weight loss and fitness. Report
I have no problem with skim milk, but DH balks at it, so I drink whole milk and try to cut back the fat elsewhere. Report
This article is nearly 10 years old, and a lot of dietitians and physicians are changing their tune about the "evils" of fat as opposed to that of processed sugars and carbs. Report
Great article! Report
Great article! Report
GREAT article, everyone should read this thru out their journey not just in the beginning. Report
Great article- I really needed this right now. Thanks. Report
Great article and timely reminder! Report
thanks Report
Some good ideas. Perhaps we should start with portion size. I read once that someone bought retro cupboards, but not new ones recycled ones for their kitchen and they could close them when they put in their modern dinner plates because they have increased with our obesity. Report
good points Report
Good beginning Report

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