As noted in a previous post, I cannot drink a cup a water every 15-20 minutes. I would have to go to the bathroom every 15-20 minutes once I got the cycle going in a total gym workout of 1.25 to 1.5 hours. Furthermore, I one of those who sweats very little: even when I run. I never have any sweat dripping from my body.
I'm wondering if haven't been sweating because I haven't been drinking enough water in general? I just joined Spark 2 weeks ago and then had minor surgery and must refrain from exercise another week.
Question: Will I sweat during my 35-60 minute cardio workouts now that I am getting at least 5-6 glasses of water a day (often more). Before I got a total of 2-3..
- 1/15/2009 9:24:21 AM