One thing that I learned a long time ago was that the body can only absorb water so fast. If you gulp a large glass all at once, you will need to pee fairly quickly even when you're dehydrated. If you sip that glass, a few oz. every few minutes, the body will absorb what it needs and you won't make as many trips to the bathroom.
Monibabe, have you seen those fanny packs made for water bottles? I got mine through a fitness program at work, but I think you can get them at K-mart or Target.
Hope this helps some of you.
- 2/10/2009 4:13:06 PM