Love this article, but I get HORRIBLE cramps from drinking water before I workout. I understand getting the right amount of fluids is important, but any recommendations as to how I can get rid of the cramps?
I didn't realize you lost that much water!! Geez! I don't drink enough water, I know, but this article did help me realize I need to drink more. I do drink water during a workout at home when I'm doing DVD's, but I put it in a glass with ice and drink through a straw, that way I'm not gulping so I can avoid nausea.
I had a mouth full or 2 b4 going on an hours run today. Couldn't figure out why I was struggling so much....Aaaaaa ha! I do now
3/31/2009 5:46:35 PM
Great article - a quart - holy smokes! However when I drink water while I exercise I get side pains that bother me so much I feel like jumping off the treadmill. Anybody else have this problem? If so do you know any ways to combat this...I would love to keep jogging instead of getting off until my side pain goes away, and my motivation with it.
3/31/2009 4:38:01 PM
Sometimes it helps to flavor the water with a dash of unsweetened lemon juice. The little bit of flavor makes it something to look forward to -not to mention what ever minute vitamins it might add. Sweetened things make one's body require even more water to dilute and process a solution, but a tiny bit of tartness,for some reason, is thirst quenching. I really put this to the test on more than one occasion when I was doing 50+ mile bicycle rides and needed water more than I had realized... *On the other hand, I've read some negative things about lemons squeezed into water glasses at restaurants: something about the bacteria on waiter/waitress hands being transferred onto the lemon skins.
3/31/2009 12:53:27 PM
I use a squirt bottle while running on the treadmill. It was hard to get in all the water that we are supposed to have, I'm getting better at carrying a water bottle around with me.
3/31/2009 10:59:43 AM
I have to drink about 4 ounces every 2 hours to get it to go down... too much at one time and I get nauseated.
I agree, can't drink before a workout when you workout first thing in the morning, but I do keep a glass by the bed and if and when I wake up during the night I have a drink. When I get up I have a drink then too. During my workout I find I'll sip through that too because I'm feeling parched.
When you first start drinking more water, your body is like a dried up plant: the water runs through the soil until the soil is saturated enough to begin holding the water. For those of you who are concerned about too many potty breaks, it will get better if you keep drinking the water.
I drink 32 oz during my 45 minute workout. I would not be able to do my workout with hydrating.
2/10/2009 4:13:06 PM
One thing that I learned a long time ago was that the body can only absorb water so fast. If you gulp a large glass all at once, you will need to pee fairly quickly even when you're dehydrated. If you sip that glass, a few oz. every few minutes, the body will absorb what it needs and you won't make as many trips to the bathroom.
Monibabe, have you seen those fanny packs made for water bottles? I got mine through a fitness program at work, but I think you can get them at K-mart or Target.
Hope this helps some of you.
2/5/2009 10:08:37 AM
I feel sick when I drink to much water while I'm working out. I drink a lot before and after my workout, otherwise I will throw up.
Every 15-20 minutes? That sounds almost like the prep for a colonoscopy! If I drank a bunch of water before my workouts, I'd never make it through without potty breaks. Guess I have a weak bladder... I really have to spread my water intake throughout the day or I'd never get anything done for visiting the bathroom.
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