I work out in an indoor, heated pool for 1 hour a day. I sweat a lot, but no drinks are allowed in the pool area. I can't break my momentum to get out every 15 minutes, dry off and go out to the cooler in the hallway.
My habit is to drink 2 glasses before, at least 4 during my 45 min work out and then another 2-4 following. I need the water to cool me down after a work out as well as to replenish my body. I also usually drink room temperature water during and cool water after.
I always drink a few cups of water before I exercise and then a cup or 2 while exercising. I don't feel full or sick. All that moving makes me thirsty.
7/24/2009 12:10:46 PM
When I drink anything while I am working out I feel full & sick. I am not as productive as I am when I don't drink. I drink water all day & I be sure to drink before I go in the gym but I just can't drink while excercising. Am I not getting out of the work out as I should?
7/23/2009 8:12:08 PM
There is no way I could drink that much water every 15 minutes.
7/21/2009 11:31:53 AM
When I drink that much water when working out, it jiggles the whole time. I'd rather drink when I feel thirsty, and go from there.
I get so sick of all this water hype! Yes you need water! Yes it is an important tool for weight loss. But this ridiculously high amount or in short periods...We also get water from the food you eat but no one tells you that, I get so sick of hearing about it! But the water company's and the bottle companys sure got everybody hooked! They love it! Next thing 'ya know they will be pushing for 100 oz!
I agree with Gladgad. I try to not take everything I read at face value. I use my past experience on how my body feels and reacts in addition to using the information I read. For me, it is a struggle to get in enough water throughout the day, but I manage mostly. But I could never get that amount of water in before and during a workout without losing my momentum and making myself too bloated workout effectively. Like some have mentioned, I too get nauseated with too much water. I sip before and a little during, try to make sure I do not become severely dehydrated, and I replace the fluids in a reasonable amount of time after. I don't think water needs to be instantaneously replaced as it is lost. Besides that, if you are working out hard, I would think that your body would have trouble processing a high volume of water at the same time.
As a side note... I had a nice water bottle (which I lost shortly after buying it) that had a pop up straw. Although a pain to clean, it worked great for workouts. It made it easy to sip and it was less disruptive to my workout.
32 oz an hour is too much! Even though your body might lose 32 oz of water per hour, it cannot process that much and you'll wind up with stomach discomfort, possible cramping or other side effects. It's a myth that you should "consume what you lose" during a workout. Depending on your weight you should replenish 10-16 oz per hour for vigorous exercise. Our bodies can handle a temporary loss of hydration, but it's important to continue drinking after exercise over the next few hours to slowly replenish what was lost.
When I am running on the treadmil, I slow down to drink water, usually by the end of my run , I have drank 16ozs of water. Then after, I feel very thristy, and drink about 16ozs.
4/27/2009 10:01:20 AM
I definitely can't drink 3 or 4 cups of water WHILE working out for an hour, I would feel so sick... And most days, I'm at the gym first thing in the morning, so I don't have an hour or two to start hydrating beforehand. I just sip at my water during the workout (finishing between 1 and 2 cups in an hour) and then make sure to drink as much as possible the rest of the day.
Love this article, but I get HORRIBLE cramps from drinking water before I workout. I understand getting the right amount of fluids is important, but any recommendations as to how I can get rid of the cramps?
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