I use to drink just 8 cups of water and hardly seat when working out. My trainer advised me to drink 16 cups of water and I started losing weight. Now I notice when I drink less water (less than 16cups) I will retain water and notice the increase on my scale.
It is important to know your body; if you are drinking at least 8 glasses of water a day, you are unlikely to dehydrate during exercise. However, if you are exercising in hot weather or have worked up a good sweat, then drink water. Maybe not a cup every 15 minutes, but at least a cup every 30.
I am one of those who don't sweat much. I used to run 10 miles at day from 1 - 3 in the afternoon during the summer in New Mexico. A very arid, hot place. I would drink a total of 2 cups during the 1.5 hours it would take me. But I also drank a lot of water the rest of the day......
Please listen to this advice. I've just found out that the 'migraines' I have been suffering from for years were caused by dehydration. So badly so that I took migrain medication for it. Keeping my fingers crossed that this is really the end of my headaches
That sounds like an awful lot of water. I am also reading running articles and they are saying you could drink too much water during a run and if drank too much could end up in the hospital at least, possibly die.
I definitely don't think I could drink this much water before, during or after exercise!
I believe you have to get used to drinking water. When I first started drinking water first thing in the morning I would feel sick to my stomach. Now my body requires it. I now wake up and drink 2 cups very first thing, before I do anything else. I also take a quart of water with me when I work out and it is gone when I am finished 45-60 minutes later. The more I drink the more my body wants. And I do sweat A LOT during my workouts. A quart of water seems right.
I too am a non-sweater. I don't sweat under any circumstance. I barely even get a damp feeling during anything intensely physical. 9 years ago we moved and I spent my summer in our attic (where the temps were over 100 degrees F) packing our belongings and I never broke into a sweat there. I do drink a lot of water though while I am exercising because I feel as though it helps to keep my body somewhat regulated since it doesn't sweat. I often wonder how other people don't drink water as I feel as though I would keel over if I didn't drink all the water I drink.
I'll be honest my body didn't get water unless a bathe, but once I turned into my 30's my body craved it ,I've been drinking water ever since, but there's no way I drink every 15 mins. I tried I felt bloated it just didn't work for me. You have to find what works for you. 16 ounces right before another 16 ounces 30-40 and again another 16 when I'm done!
I'm not real sure this articles applies to me so much. I'm not much of a sweater. Even in my most vigourous workouts sweat really runs down my face. I bead up real lightly on my forehead and arms and sweat mostly on my back and of course my chest. I do drink plenty before, during, and after workouts, but not as much as this article suggests. I've always wondered if there are more people out there like me that sweat very little.
It really floors me the people who go out in the hot Arizona sun WITHOUT any water. I have carried my liter bottle with me EVERYWHERE for YEARS. I cannot stand to be without my water. When I go on my hikes, I take a 2 liter water bladder in my backpack. I go through all of it!, =to 8 glasses. When I go to the gym, I ALWAYS have my water with me. Now with Water Aerobics classes, have it there too. The instructor really encourages this. You would think you wouldn't need it in the pool, but you do!
I start my workout at 7 am. There is not enough time for me to drink that much water unless I would get up really early:( Plus, if I drank that much water before, I wouldn't have time to workout...I'd be in the bathroom!!
I learned along time ago that I can't drink 8 8oz glasses of water in a day. I can however drink 4. Quarts that is. I got a 32oz cup and drink from that. I have one on my table. I even have one to take in my car. I've been told that I drink more water than most people. When it's hot (above 75degrees) I drink 5 quarts of water a day. The best thing I ever did was start drinking water.
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