I understand the importance of water during a workout, but i know i dont drink more than one bottle the entire 60 min workout. I do alot of sprints, so i dont want to get a stitch on the next sprint cycle so i drink 2-3 swallows at a time until the bottle is gone, usallly by the end of the workout. Then as i am winding down, i drink v8 and eat protien and have another bottle of water, this time flavored with crystal lite.
I think I drink at least 750 ml of water during a 90 min workout. And I'm pretty sure it's more than I sweat... If I drank only as much as I sweat I'd feel really bad.
6/5/2011 12:39:00 PM
I think how much water you need depends on your body weight. I drink periodically throughout my my workout, but I don't chug-a-lug a bottle of water. I drink some before I start, then take a few sips at a time during the workout. When I'm done, I'll drink a lot of water, partly to cool me down, and partly to rehydrate me.
I live in southern Arizona, and sweat dries on the skin almost immediately because of the heat and low humidity, so it's critical to stay hydrated in those conditions. So, if I'm walking or jogging outside, I drink more water than if I were working out inside an air-conditioned gym or in my own house.
I work out for 1 hour in the morning. I drink 2 quarts during that time. The first one goes down a little quicker than the 2nd one. I do not put ice in it because I do not want to choke on an ice cube while exercising.
Wow, interesting to read just how much water we actually lose - I didn't know to be honest. Great article, I'll definately be making the effort to drink more when I'm exercising. I do have problems with stitches though when I drink before working out? I've stopped drinking before and during a workout, but as the article says; I become tired alot more quickly and find it hard to keep going.
Maybe one could take time to drink that much water during a very low impact workout like hot yoga, but during directed sessions like step aerobics, you don't exactly get to stop every few minutes for water - cause it starts to mess with your target heart rate. And - having that much water sloshing around inside of me would end up giving me a cramp! It just works better for me to make sure I've eaten and had some water an hour before class, anymore and I'd need a few bathroom breaks. I just drink all of my water as soon as my class is finished.
9/12/2010 11:27:11 PM
That seems like a lot to me. If i drank that much water during exercise, i would prob overhydrate. And it also depends on how intense the exercise is. Knowing ones sweat rate is important.
I actually intentionally STOP drinking (or eating) much for at least a couple of hours before I do my treadmill jogging/running sessions. I get stitches in my sides if I drink or eat too soon before my workout. I am sure to drink a lot of water right afterward but if I drink right before or during the workout, I actually get less out of my workout than if I don't. I am just doing all I can to not slow to a walk if a stitch hits me. I wish it wasn't the case but that's just how it goes!
Dehydrating a little is OK. It's not like a half-hour long run or Zumba class is going to kill you - have a cup of water (or two) before and then some more afterward and that is fine. Overhydration, however, is deadly. Make sure that you do not drink too much water - you don't have to stop at EVERY water station during a run, AND carry a water pack.
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