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Member Comments for the Article:

Drinking Water During Exercise

How Much Water Should I Drink When I Work Out?

171 Comments







JIBBIE49

2/11/2008 3:33:54 PM

JIBBIE49's SparkPage
Great article.

MARYAMINX

2/10/2008 7:12:42 PM

MARYAMINX's SparkPage
I had been wondering about this because I get so thirsty while working out. I still feel kind of awkward hauling a water bottle around a gym tho, but when I work out at home I'm constantly guzzling water.

SINGERSM

2/6/2008 8:50:24 PM

SINGERSM's SparkPage
I'm probably one of the few that actually gets sick if I drink water during a workout. My stomach tends to cramp. I'm much better drinking before and after!

HEARTOFGOALED

2/2/2008 10:14:31 AM

How sweat it is!!

GLGFULLER

1/26/2008 12:42:23 PM

GLGFULLER's SparkPage
This is so true. I find that when I am getting tired during my workout, if I drink a little water, it gives me a boost and motivates me to continue.

SIOBHANCOREY

1/23/2008 3:33:48 AM

SIOBHANCOREY's SparkPage
Wow, I definitely need to drink more, I hardly drink any water during exercise.

KFIELDS41

1/23/2008 12:38:05 AM

This was a good article. I was always wondering should you drink water before, after or during workouts. Thanks!

ROBYN2369

1/19/2008 9:40:43 AM

ROBYN2369's SparkPage
This was an excellent article for me to read today! Last night after I left the gym I just felt worn down and my body just felt weird. I know it was because I was dehydrated. Before I hit the gym today I will have plenty of water before, during and after.
Thanks for the article!

MIFFLIN

1/18/2008 1:47:58 PM

MIFFLIN's SparkPage
I was just wondering if I should or should not drink water before I exercise at Curves in an hour. I'm off to get my 16 oz glass and drink up! Thanks!

EVANIAN

1/16/2008 6:44:28 AM

EVANIAN's SparkPage
THIS WOULD BE AN EXCELLENT ARTICLE FOR EVERYONE TO READ.

JKLM_MOM

1/15/2008 10:29:20 AM

JKLM_MOM's SparkPage
very helpful! i was wondering about this subject this week. thanks!
--hope

LITTLECHEWS

1/11/2008 3:21:37 PM

I had no idea you could lose a quart of water. I need to drink alot more water!

SORKA8

1/10/2008 2:58:26 PM

SORKA8's SparkPage
Wow. This article was an eye-opener for me!

PERTY_FAT_MAMA

1/10/2008 12:53:48 PM

PERTY_FAT_MAMA's SparkPage
This information makes me want to learn to like drinking my water..I have a tough time liking the taste of water..I will try the lemon trick someone mentioned!! Good info!! thanks.

SHAY4HIM

1/3/2008 9:55:36 PM

SHAY4HIM's SparkPage
I didn't realize that you lose THAT much water!! I'm glad that I chose this article to read today. It helped give me an extra push to drink my 8 glasses each day. Thanks SP!

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