This was an excellent article for me to read today! Last night after I left the gym I just felt worn down and my body just felt weird. I know it was because I was dehydrated. Before I hit the gym today I will have plenty of water before, during and after. Thanks for the article!
For those who don't like the taste of plain water, you may want to try RealLemon or RealLime. It's crystallized lemon or lime juice with no sweeteners. It really does taste just like squeezing a lemon or lime into your water!
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