Loved the article and it applies to people like me with relatively moderate workouts. However, there is some interesting research about rigorous work outs and recovery meals. Apparently eating high carbs immediately following an intense workout (over and hour) significantly reduces to recovery time of you body. For example, a college level athlete might be given a whole pizza following a football game and a second high carb meal 60 to 90 minutes later. Just interesting fodder......
Great advise. I need to remember to drink more water!
12/8/2012 4:55:53 PM
For me, I always have water on-hand when I work out, but I rarely finish an entire 12 ounce bottle before my workout (even 60 minute ones) are over. This is because I find that I don't need to rehydrate my body so immediately during a workout as I need to wet my whistle. I especially don't drink more than a sip or two when I'm about to do ab work (on my back or front). If I do, I can feel the water rise in my throat. It's best to drink in moderation during exercise, and excess afterwards.
This sounds like a sane article; certainly made me feel better. Like some commenters, I cannot bear the thought of drinking during my exercise sessions. I even feel nauseated if I think of drinking about 15 minutes afterwards. I feel weird because I am really the only one in my gym without a water bottle; everyone else is sipping away. The ironic thing is that very few people work out at my intensity, plus I sweat until my clothes are drenched. But I do not want to drink. I pack a small thermos of cold water or lemonade and drink it in the car about 15-20 minutes afterward.
I'm someone who needs to take at least a sip to a few gulps of water between each routine during Zumba. It makes sense, because I sweat a lot, but it still seemed like a lot of water to be drinking--about 8 oz. per 15 minutes of exercise. I'm relieved to find out that it's an acceptable amount of water to be drinking. :)
== *If possible, weigh yourself on the same scale, before and after exercise so you know how much to drink for rehydration. ==
There are people I really wish could understand this - that the only real change from before to after exercise is water loss and that it needs to be replenished rather than celebrated as a weight loss.
This article answered a long-time question for me. I find that if I drink while I run I get really sick to my stomach -- almost like motion sickness -- and I feel like I am going to vomit. It has a significantly detrimental impact on my running. So my answer was not to drink while I run. But my running partner thinks I'm crazy and I'm going to die. She drinks almost constantly while we run -- even short 3 milers. After reading this article I realized that starting about an hour and a half before a run (and stopping about 30 minutes before) I drink a LOT of water. By the time I start running it is no longer sloshing around in my stomach and I'm fine. I know that I don't have any symptoms of dehydration because I am able to maintain my pace without problems and I don't have any cramping. I will have my running partner read this and then maybe she will feel better (or at least know when she needs to call the ambulance if I do get dehydrated! ;-) Thanks SparkPeople
I understand the importance of water during a workout, but i know i dont drink more than one bottle the entire 60 min workout. I do alot of sprints, so i dont want to get a stitch on the next sprint cycle so i drink 2-3 swallows at a time until the bottle is gone, usallly by the end of the workout. Then as i am winding down, i drink v8 and eat protien and have another bottle of water, this time flavored with crystal lite.
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