I'd love to see a routine to get flexible (again). I used to be able to literally fall into the splits (even on roller skates!) without any warmup but those days are long, long past. I know it's possible though--all the more so because I remember what it felt like!
I need a daily flexibility plan that I can do in quick snippets of time--at work, while watching TV, after homework (mine and hers), etc. I know there are lots of flexibility exercises on SP, but so far I haven't found a routine that says "do this 2 times on Monday, then this 3 times on Thursday", you know? Can the fitness tracker create that kind of a plan, instead of strength and cardio exercises?
- 12/7/2009 4:14:51 PM