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Member Comments for the Article:

Reach Your Fitness Goals!

Training Guides from the Experts

32 Comments







TKUCIFER

12/7/2009 4:14:51 PM

TKUCIFER's SparkPage
I'd love to see a routine to get flexible (again). I used to be able to literally fall into the splits (even on roller skates!) without any warmup but those days are long, long past. I know it's possible though--all the more so because I remember what it felt like!
I need a daily flexibility plan that I can do in quick snippets of time--at work, while watching TV, after homework (mine and hers), etc. I know there are lots of flexibility exercises on SP, but so far I haven't found a routine that says "do this 2 times on Monday, then this 3 times on Thursday", you know? Can the fitness tracker create that kind of a plan, instead of strength and cardio exercises?

HOPEISME1

10/7/2009 11:03:47 PM

The crunch without irritating the neck

-CORAL-

3/25/2009 7:10:52 PM

-CORAL-'s SparkPage
I've always wanted to be able to do the splits, or flip like a gymnast. I guess maybe I should look into some adult gymnastics classes. I don't even know if they exist!

REDFILLY

11/19/2008 1:53:50 PM

REDFILLY's SparkPage
I just discovered these today and I'm really impressed and excited about it! Thanks for posting such a great fitness motivator. I can't wait to get started on these.

HOLACLARIA

9/24/2008 1:51:11 PM

HOLACLARIA's SparkPage
Ok, I'm planning on running a 13 mile race in November. I've been picking up my running a bit. The most I've ever ran is about 5 miles without stopping and I just did it for the first time last week. How can I train for this so I can finish the race and feel good??? Also, I've noticed that my heels and my knees bother me somewhat when I run. What can I do as to not injure myself??? Thanks!!! From the person who thought she could never run not even one mile and is now considering to run 13!!!!

JANEYJ.

9/12/2008 12:56:18 PM

JANEYJ.'s SparkPage
My fitness goal is to firm up my arms. Flatten my abds. Tighten my tush. Have thin shapely thighs and calves. I need a strength training program to accomplish this.

RUBY-DOO

6/30/2008 11:13:49 PM

RUBY-DOO's SparkPage
I would love to have a training progam for a triathalon.

JIBBIE49

6/21/2008 2:12:20 PM

JIBBIE49's SparkPage
On YouTube I found exercises using "Indian Clubs" for upper body flexibility and that has been very helpful for me. I've read that "Flag Teams" today are an outcome of "Indian Club" routines from in the past. I'm always looking for more instruction on the exercises, since I'm a Baby Boomer and joint care is very important to me.

LIBOQUE

3/21/2008 1:50:08 PM

LIBOQUE's SparkPage
I love this! These give me concrete goals that I can work towards and actually do. Before I just said "Okay, my goal is to run." It didn't work out so well. This is amazing, though.

I'm going to start on doing real push-ups, too.

SMLINGRL

3/21/2008 12:07:21 PM

SMLINGRL's SparkPage
I'd like to be able to bend over and touch my toes. Flexibility in general, but that would be a start. Either with my legs shoulder width apart or my feet together.

Someone else said the splits, that'd be cool too.

BECKYBOMBSHELL

2/29/2008 11:14:01 AM

BECKYBOMBSHELL's SparkPage
I was so excited to see a guide for push-ups! It really bothers me that I can't seem to do these correctly/without pain. thanks thanks thanks

DAYBRITE

1/21/2008 7:56:57 PM

DAYBRITE's SparkPage
Oh yeah, splits! I agree with you on that Winetart. I was kind of stumped until i read that and realized i'd LOVE to go from being the fat girl to the thin girl that can do the splits :)

SILVERNIGHT

1/19/2008 2:23:37 PM

This article is fantastic! Finally some proper goals with my weight training, not just the old "Lift heavier weights". Mastering push-ups and pull-ups is a goal of mine for 2008. :)

HOLIMC2Y

1/17/2008 9:14:27 AM

HOLIMC2Y's SparkPage
My goal is to run a half marathon. I have always wanted to and I want to know a weekly goal for getting myself physically able to run it! Thanks Spark!

BEATLETOT

1/15/2008 11:44:07 PM

BEATLETOT's SparkPage
I'm honestly not expecting Internet help with this, but since you ask, my "dream fitness-feat" is to be able to figure skate. Not like an Olympian, but just a little bit...

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