Fitness - The Spark: Fit, Firm and Fired Up DVD

The Spark: Fit, Firm and Fired Up DVD


Led by Coach Nicole, SparkPeople's popular fitness expert, and inspired by The Spark, this DVD includes unintimidating yet effective workouts for everyday exercisers. Nicole's encouragement and relatable style will inspire you to get moving, get results—and have fun doing it! Extremely affordable and accessible, The Fit, Firm and Fired Up DVD was created by SparkPeople.com to provide the best value (suggested retail price $10.95), to help as many people as possible reach their goals! Similar in structure to the wildly popular Bootcamp challenges at SparkPeople.com, this DVD features seven 10-minute toning workouts plus a bonus 15-minute cardio workout. Use the Fit, Firm and Fired Up DVD in conjunction with *The Spark* to take your weight loss and fitness to a new level! By following this workout, your body will be FITTER, your muscles with be FIRMER and your mind? Motivated, confident and FIRED UP!

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