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I have aprox 90 more minutes from today. that puts me about 300 minutes over the month of Aug. YIPPEEE. Now for only 1 more week of the No scale challenge and I can see if any of it is helping.
Beckie
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THINCPL2004
9/30/05 7:16 P
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I will see you there in October. For the last day of Sept my totals are as:
15 mins yoga,
45 mins weight room,
35 mins ellipitcal,
60 mins walking,
155 mins total for 30 Sept. I am officaly over my limit my a grand total of 600 mins. YESSSSS. Watch out October here I come.
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So for for Sept I have 2646 plus today's yet to add in. Which is 213 more minutes than Aug. So that is going in the right direction.
Beckie
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I only went over my 155 minutes this month but I still reached my goal and that's whats really important. I'm going to start October's post calling it Our October Exercise Challenge.. Remember the most important thing is you moved and that's better then sitting on the couch no matter how many minutes you accomplished.
Jamie
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THINCPL2004
9/29/05 1:54 P
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Todays totals,
15 mins yoga, 35 mins ellipitcal, 120 mins walking.
I am over my goal for the month, the past 2 days I did 150 mins, 180 mins respectfuly. 450 mins total. I am over by 445 mins.
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9/29 - Firm Cardio Sculpt - 50 mins
Sept total: 1076 mins/bal (-)76
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I have only 5 minutes left to reach my goal for this month. It was a close one this month.
Jamie
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I was able to get in an extra 25 minutes of Tae-bo last night before the biggest loser show. Plus I had 9182 steps in.
Our walk today should help out too.
See you at 1PM
Beckie
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Great job Sparkles. Beckie that sounds like a great idea. I do that kind of thing in the morning. Just some reps and it really seems to pay off.
I have 106 minutes to go to reach my goal this month. It's been a long couple of days. But I was able to pace enough yesterday to make up for not getting my afternoon walk.
Jamie
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9/27-
Recumb.bike - 25 mins
Elliptical - 35 mins
leg weight machines - 8 mins
Sept total: 1026 mins/bal (-)26
I made it!
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As of this morning I have 2400 minutes completed.
I wanted to go and take a bike ride last night, but hubby thought it was too late to get the bikes packed up and go to the trail.
I might have to try the suggestion in the Biggest Looser section, on weekends when she is home, every hour she does a quick 10 minute workout, brisk walk, bike, run up stairs, etc. just 10 minutes every hour. that can add up to a lot of minutes.
Beckie
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I have 213 minutes to go to reach my goal which is getting harder with the days getting shorter. Have to start planning for less day light during the week. I love the fall but miss the longer day light hours.
Jamie
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THINCPL2004
9/26/05 11:42 A
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I did do much this weekend. Here are my numbers.
Sat - 60 mins - walking,
Sun - 30 mins - walking,
Sun - 60 mins - heavy cleaning,
Mon - 60 mins - walking,
Total - 110 mins
Left for Sept 05 - 5 mins.
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I have 3695 minutes in for this month so only 305 minutes to reach my goal in 4.5 days. I know I can do that. I was hoping to have been more active Sunday, but with the rain not really a lot to do, so I read most of the day. Exercised the mind.
Jamie
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9/25 - Reebok Step workout plus stretching - 40 mins
Sept total: 958 mins/bal 42
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Elliptical - 40 mins
Sept total: 918 mins/bal 82
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THINCPL2004
9/23/05 4:52 P
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Great job everyone. Doing great. You can make 3,000 Cuda440 no sweat. Here are my numbers for today.
15 mins yoga, 35 mins ellipitcal, 40 mins weight room, 60 mins walking. For 9/23/05 - 150 mins. I have 215 mins left for Sept.
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| total right now is 2155 finished for the month. If I push hard I might be able to hit 3000 this month.
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Well, I got in 60 more minutes of walking last night and did 60 minutes of weights this morning. Hopefully I can get in my long run and meet with my dive group tomorrow before Rita brings us winds.
Balance 760.
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I have a little over 3100 minutes in for this month. Doing pretty good.
Jamie
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30 min walk, 20 min bike, 10 min, 10 min strength exercises = 70 mins
Total - 2255 for the month
That's all I can log this month as I am out of town until the beginning of October and won't be able to log in -- but, thank you for getting me active! I look forward to next month's challenge!
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THINCPL2004
9/22/05 8:27 P
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Today was another busy day.
15 mins yoga,
30 mins weight room,
65 mins ellipitcal,
60 mins walking,
180 mins riding bike,
350 mins all total for 9/22/05
365 mins left for Sept
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Valletta you're getting in a lot of exercise also.
Today did 40 minutes run/walk. A slacker day today.
Balance 880.
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I checked out for awhile, but never got too off track with exercise.
until 9/10: 305 min.
9/14 walking 60 min
9/15 walking 60 min
9/16 spinning 45 min
9/19 walking 60 min
9/20 spinning 30 min
9/21 walking 60 min
walking 20 min
9/22 spinning 45 min
Goal: 2000 min.
remaining: 1315 min. lots!
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9/22 - Kathy Smith step workout & abs - 48 mins
Sept total: 878 mins/bal 122
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I only need to accomplish 956 minutes to complete my goal. I'm sure I have that covered. I even was able to get up at my old time and get in a bit extra. Plan to keep this up and make it my routine again.
Jamie
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I agree Donna -- I dunno how James and Jamie do it!! I am seriously impressed ~ Personally I have never exercised this much in my life -- unless you look at when I was a little kid -- I totally have this challenge to thank for it! (and also the fact that I didn't do the math before I agreed to it!! )
9/21 - 50 mins bike, 10 mins stretch and 10 mins strength exercises = 70 mins
Total - 2185 for the month
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THINCPL2004
9/21/05 7:48 P
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Ahhh shucks Donna I am blushing. Thanks. Today was even busier.
15 mins yoga
45 mins weight room,
50 mins ellipitcal,
30 mins walking,
360 mins riding bike for bike patrol.
500 mins total today 9/21
715 mins left for Sept
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Wow James, those are impressive numbers!
Great job Valletta, course we're not in the same class as James and Jamie!
My numbers:
9/20 revising to add 90 minutes walking
9/21 run 31 minutes (actually got a watch that times the run so I don't have to estimate anymore) walk 10 minutes, weights 60 minutes.
New balance = 920
Donna
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9/20 Bike - 30 min, Walk - 35 mins, stretching - 10 min, Strength Exercises - 20 mins, 45 mins - Dancing! = 95 mins
Total: 2115 for the month
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I have 1058 to complete my goal for September.
Jamie
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THINCPL2004
9/20/05 4:33 P
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Here are my busy numbers for today!!!
15 mins yoga,
35 mins weight room,
65 mins ellipitcal,
30 mins walking
60 mins heavy cleaning
205 mins total for 9/20/05
1,215 mins left for Sept.
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Hello everyone,
Fell behind on my posts:
11th - walk 30
13th - run 30/walk 90
14th - weights 60
15th - run 35/walk 90
17th - run 60 (5 miles:)/walk 10
18th - walk/run 60
19th - weights 60
20th - run 35
New balance = 1020
I'm a little behind on my goal but I'll be walking tonight at DS football practice so that will make up some time.
Donna
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9/20 - walking outdoors - 65 mins
Sept total: 830 mins/bal 170
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Beckie good job getting back on track after not tracking the first couple of days.
I have only 1148 minutes to go and I've reached my goal. Looking forward to it.
Jamie
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