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FURPRINCESS
3/26/07 4:58 P
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Catching up on my log late this week:
Calorie Range 1200-1550
Weekly Cardio 1300
3/18 1548 (486)
3/19 1619 (216)
3/20 1151 (336)
3/21 1460 (522)
3/22 1424 (408)
3/23 1074 (588)
3/24 1504 (513)
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3/18 - 1325/649 Burned
3/19 - 1280/273 Burned
3/20 - 1342/230 Burned
3/21 - 1529/678 Burned
3/22 - 1334/105
3/23 - 2370/0
3/24 - 2034/546
total cal. intake: 11241
ave cal. intake: 1602
total cal. burn: 2481
Feel towards the end there but not bad. Will after to work on the end of the week a little more.
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I'm in for the week: goal 1360 - 1710 and burn 1,050. I'm fairly new to SP, about 3 weeks now and just discovered these weekly challenges. I love it. Thanks to all of you for keeping me accountable, and keep up the good work on hitting your targets.
3/18 - 3,023
3/19 - 991 (burned 584)
3/20 - 1,653 (burned 699)
3/21 - 1,844 (burned 448)
3/22 - 1,451 (burned 600)
3/23 - 1,413
3/24 - 1,486 (burned 432)
Average - 1,695
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Hi, I'm definately in again. I really think this challenge is helping me to stabilize my weight. Still 119lbs. I'm happy!!
My calorie range is 1430 - 1780 per day, burning at least 1840 cals per week.
This week I'll like to burn 2300 calories, that's 383cals. a day in exercise.
I'll also like to keep my food intake to 1650 calories maximum a day.
18/3 1666 burn 491
19/3 1554 burn 384 & ST
20/3 1433 burn 400
21/3 1600 burn 381 & ST
22/3 1441 burn 312
23/3 1677 burn 324
24/3 1600 burn 120
Have a great week!!!
Didi
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My calorie range this week is between 1300 & 1650 to lose 1 pound a week with 3000 cardio calories.
3/18 - 1099 (800) I don't know why it's so low today - weird day for me I guess.
3/19 - 2198 (0)
3/20 - 1275 (1001)
3/21 - 1342 (0)
3/22 - 1764 (571)
3/23 - 2528 (0)
3/24 - 1807 (0)
Total Cardio - 2372
Weekly Average - 1716.1 - Goal is to stay in my calorie range for the week.
Had a "bad" weekend - I was feeling very poorly on Friday on the way home from work. Dizzy, nauseated, and tired. I didn't know if it was from being worn out, not enough water or a spike in blood sugar from the chocolate I ate - needless to say I just stayed in and rested and then didn't go to workout yesterday and that's unusual for me. But, I did feel 100% better on Saturday. I also had a Pampered Chef party so those calories are all sugar cookies and nuts. Not the healthiest of days by a long shot so today we are back on track! Still holding steady at 130 so I'm feeling pretty good about it. Today is supposed to be really nice here in Central Ohio (low 70's) so I am going to go for a run later this afternoon.
Off to start this week's thread.
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My goal is 1350-1700/day with 1000 burned for the week.
3/18 - 1675
3/19 - 1646 (262 burned)
3/20 - 1728
3/21 - 1487 (256 burned)
3/22 - 1475 (300 burned)
3/23 - 1917 (315 burned)
3/24 - 1573
Average: 1643
Burned: 1133
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LOKEYJEAN
3/25/07 12:32 A
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I am in again. My calorie range is 1200 to 1500 . My goal is to stay under 1300.
3/18 - 1249
3/19 - 1275
3/20 - 1268
3/21 - 1148
3/22 - 1322
3/23 - 1298
3/24 - 1128
total calories - 8688 Average - 1241
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CHRISANDHEATHER
3/24/07 10:00 A
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3/18 1360 in, 360 out
3/19 1466 in, 360 out
3/20 918 in, 240 out
3/21 1590 in, 288 out
3/22 1114 in, 144 out
3/23 1783 in, 708 out
3/24
3/25
Calorie Range: 1100-1550
Calorie Burned Goal: 1500
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I'm in for the first time...My calorie range is 1200 - 1550 (I'd like to stay 1400 or under).
3/18 - 1403
3/19 - 1217
3/20 - 1304
3/21 - 1261
3/22 - 1295
3/23 - 1958 Even though the average per day comes to 1406 which is within range, I'm not at all happy that I did this yesterday. Long hard day and after supper I "grazed"-- no junk in the house but obviously I can overeat on healthy food too...
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My goal is 1350-1700/day with 1000 burned for the week.
3/18 - 1675
3/19 - 1646 (262 burned)
3/20 - 1728
3/21 - 1487 (256 burned)
3/22 - 1475 (300 burned)
3/23 - 1917 (315 burned)
3/24 -
Average: 1654
Burned: 1133
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I am in again. My calorie range is 1200 to 1500 . My goal is to stay under 1300.
3/18 - 1249
3/19 - 1275
3/20 - 1268
3/21 - 1148
3/22 - 1322
3/23 - 1298
3/24
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My goal is, once again, 1750 to 2100* calories to maintain, with one day of no tracking. (Re-evaluating, my new range will be 1950 to 2300)
3/18 - 1971
3/19 - 2056
3/20 - 2729 - Argh! Needed to edit this even higher because I forgot the energy bar I ate while my son was at soccer practice. Why him practicing made me need energy, I don't know.
3/21 - 2462
3/22 - 2075
3/23 - 2216
3/24 - no tracking
Weekly average - 2252
Goal is below 2300.
Next week, with the new range in place, I'm going to make a concerted effort to stay in range during all my tracking days, so I can get a clear picture of how well this works for me, both in terms of hunger and maintaining my weight.
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My goal is to stay in my range - which is 1500-1850. I'd like to be close to 1650 as an average. I am still recovering from some kind of stomach virus from last week so I may not get to my range for a couple of days. My normal goal is to burn 4000 calories a week but I am going to aim for just 2000 this week until I feel 100 percent!
3/18: 1388 (141 burned)
3/19: 1430 (219 burned)
3/20: 1571 (470 burned)
3/21: 1614 (507 burned)
3/22: 1587 (185 burned)
3/23: 1587 (597 burned)
3/24:
Total: 9177
Average: 1529.5
Amanda
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CAROBCHIP
3/23/07 10:10 P
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Food calorie goal: 1600
Exercise calorie goal: 4000
3/18 - 1334 (157 burned)
3/19 - 1513 (1174 burned)
3/20 - 1905 (0 burned)
3/21 - 1750 (1343 burned)
3/22 - 1583 (1311 burned)
3/23 - 2000 (1143 burned)
3/24 - rest
Met and surpassed my exercise goal 5128! I love the elliptical machine though it is kicking my butt! I still have to work on food though. Next week my big goal will be staying in my range.
Have a great weekend everyone!
- kareen
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Hi, I'm definately in again. I really think this challenge is helping me to stabilize my weight. Still 119lbs. I'm happy!!
My calorie range is 1430 - 1780 per day, burning at least 1840 cals per week.
This week I'll like to burn 2300 calories, that's 383cals. a day in exercise.
I'll also like to keep my food intake to 1650 calories maximum a day.
18/3 1666 burn 491
19/3 1554 burn 384 & ST
20/3 1433 burn 400
21/3 1600 burn 381 & ST
22/3 1441 burn 312
23/3 1677 burn 324
24/3
Have a great week!!!
Didi
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FURPRINCESS
3/23/07 8:30 P
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Calorie Range 1200-1550
Weekly Cardio 1300
3/18 1548 (486)
3/19 1619 (216)
3/20 1151 (336)
3/21 1460 (522)
3/22 1424 (408)
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Calorie Challenge range: 1200 - 1500
3-19-07: 1582 calories, not including 1 hour of strength training class (-600 calories) - feeling pretty pumped
3-20-07: 1299 calories today comes with a short story - Was in car drive thru line tonight really wanting a big burger with bacon and cheese. By the time I made it to the ordering box, I remembered my goals and ordered a "dry" chicken sandwich. Kudos to me, when I made it to the window to pay I asked to switch my side order of French Fries for a side salad! I feel so good about my decisions today, even though I am sipping on some Irish Mist, that's okay, calories included I am still at 1299!
3-21-07: 1586 Calories and expect to have a great strength training workout tonight to help meet my goal for the day! Revised post: Take another 600 off for good workout behavior!
3-22-07: 1416 Calories - none burned off. Just realized my "dates" have been one day off, all week, oops!
3-23-07: Good day/Bad day eating!1681 and counting..
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My goal is 1350-1700/day with 1000 burned for the week.
3/18 - 1675
3/19 - 1646 (262 burned)
3/20 - 1728
3/21 - 1487 (256 burned)
3/22 - 1475 (300 burned)
3/23 -
3/24 -
Average: 1602
Burned: 818
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Calorie Range is between 1360 - 1710 and want to burn 2500 cardio calories
3/18 - 1325/649 Burned
3/19 - 1280/273 Burned
3/20 - 1342/230 Burned
3/21 - 1529/678 Burned
3/22 - 1334/105 Burned
3/23 -
3/24 -
total cal. intake: 6800
ave cal. intake: 1360
total cal. burn: 1935
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CHRISANDHEATHER
3/23/07 9:40 A
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3/18 1360 in, 360 out
3/19 1466 in, 360 out
3/20 918 in, 240 out
3/21 1590 in, 288 out
3/22 1114 in, 144 out
3/23
3/24
3/25
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WANNABSKINE
3/23/07 9:34 A
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I'm in for the first time. My calorie range is 1200-1500 (I want to average around 1350 for the week).
3/18 - 1688 (495 burned)
3/19 - 1122 (675 burned) + strength training
3/20 - 1075 (1116 burned)
3/21 - 1148 (0)
3/22 - 1601 (1080 burned)
3/23 -
3/24 -
Total calories in = 6134
Average calories = 1226.8
Total calories burned = 3366
Good luck everyone!
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I'm in for the week: goal 1360 - 1710 and burn 1,050. I'm fairly new to SP, about 3 weeks now and just discovered these weekly challenges. I love it. Thanks to all of you for keeping me accountable, and keep up the good work on hitting your targets.
3/18 - 3,023
3/19 - 991 (burned 584)
3/20 - 1,653 (burned 699)
3/21 - 1,844 (burned 448)
3/22 - 1,451 (burned 600)
Average - 1,792
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Jenn - you are absolutely right - that will probably happen so I just need to be patient. I have another month before I order my dirt and start hauling that and start digging and planting so that will help me get even more calories burned BUT then I'll be hungrier and want to eat more!! LOL. Hopefully I can help control that and reign it in. Last night I awoke at 1:45 STARVING - I had to eat, there was no way I could go back to sleep, so I had a banana and 2 snack packs of fig newton minis. SIGH. Well, at least it was somewhat healthy huh? Better than a bunch of sugar cookies.
OK - off to work today!
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I'm in for the first time...My calorie range is 1200 - 1550 (I'd like to stay 1400 or under).
3/18 - 1403
3/19 - 1217
3/20 - 1304
3/21 - 1261
3/22 - 1295
3/23
3/24
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My goal is, once again, 1750 to 2100 calories to maintain, with one day of no tracking.
3/18 - 1971
3/19 - 2056
3/20 - 2729 - Argh! Needed to edit this even higher because I forgot the energy bar I ate while my son was at soccer practice. Why him practicing made me need energy, I don't know.
3/21 - 2462
3/22 - 2075
3/23 -
3/24 - no tracking
Weekly average - Goal is below 2300.
Kris - Thanks for the reality check. It's so easy to get obsessed with the numbers sometimes. I went back over my food logs for the past three months and discovered that, with the exception of when I was sick and a couple of over-the-top, ridiculous days, I've been eating pretty consistently between 2000 and 2300 calories. I think I'll set my new range to 1950-2300 and see how it goes.
Is there a particular reason why you decided to drop 5 more pounds? If it doesn't come off now, I'm wondering if you might have an easier time of it when the weather warms up and gardening season starts in again. It's certainly easier to get the burn in then!
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CAROBCHIP
3/22/07 11:04 P
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Food calorie goal: 1600
Exercise calorie goal: 4000
3/18 - 1334 (157 burned)
3/19 - 1513 (1174 burned)
3/20 - 1905 (0 burned)
3/21 - 1750 (1343 burned)
3/22 - 1583 (1311 burned)
3/23 -
3/24 -
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Hi, I'm definately in again. I really think this challenge is helping me to stabilize my weight. Still 119lbs. I'm happy!!
My calorie range is 1430 - 1780 per day, burning at least 1840 cals per week.
This week I'll like to burn 2300 calories, that's 383cals. a day in exercise.
I'll also like to keep my food intake to 1650 calories maximum a day.
18/3 1666 burn 491
19/3 1554 burn 384 & ST
20/3 1433 burn 400
21/3 1600 burn 381 & ST
22/3 1441 burn 312
24/3
Have a great week!!!
Didi
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My calorie range this week is between 1300 & 1650 to lose 1 pound a week with 3000 cardio calories.
3/18 - 1099 (800) I don't know why it's so low today - weird day for me I guess.
3/19 - 2198 (0)
3/20 - 1275 (1001)
3/21 - 1342 (0)
3/22 - 1764 (571)
3/23 -
3/24 -
Total Cardio - 2372
Weekly Average - 1535.6 - Goal is to stay in my calorie range for the week.
I had to edit yesterday because I forgot to add my carrots and peppers I had for a snack. Today was a bit high but nothing outside of my normal maintenance range. I just can't seem to lose any more weight - I am stuck, stuck, stuck, stuck, stuck...I'll give it a few more weeks before I throw in the towel again and admit to myself that my body just wants to be 130 and not less.
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My goal is to stay in my range - which is 1500-1850. I'd like to be close to 1650 as an average. I am still recovering from some kind of stomach virus from last week so I may not get to my range for a couple of days. My normal goal is to burn 4000 calories a week but I am going to aim for just 2000 this week until I feel 100 percent!
3/18: 1388 (141 burned)
3/19: 1430 (219 burned)
3/20: 1571 (470 burned)
3/21: 1614 (507 burned)
3/22: 1587 (185 burned)
3/23:
3/24:
Total: 7590
Average: 1518
Amanda
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am in again. My calorie range is 1200 to 1500 . My goal is to stay under 1300.
3/18 - 1249
3/19 - 1275
3/20 - 1268
3/21 - 1148
3/22 - 1322
3/23
3/24
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Calorie Challenge range: 1200 - 1500
3-19-07: 1582 calories, not including 1 hour of strength training class (-600 calories) - feeling pretty pumped
3-20-07: 1299 calories today comes with a short story - Was in car drive thru line tonight really wanting a big burger with bacon and cheese. By the time I made it to the ordering box, I remembered my goals and ordered a "dry" chicken sandwich. Kudos to me, when I made it to the window to pay I asked to switch my side order of French Fries for a side salad! I feel so good about my decisions today, even though I am sipping on some Irish Mist, that's okay, calories included I am still at 1299!
3-21-07: 1586 Calories and expect to have a great strength training workout tonight to help meet my goal for the day! Revised post: Take another 600 off for good workout behavior!
3-22-07: 1416 Calories - none burned off. Just realized my "dates" have been one day off, all week, oops!
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FURPRINCESS
3/22/07 1:23 P
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Morning all. I'm having one of those weeks where I am hungry all the time. I really have to struggle to stay in range and not eat everything in sight.
Calorie Range 1200-1550
Weekly Cardio 1300
3/18 1548 (486)
3/19 1619 (216)
3/20 1151 (336)
3/21 1460 (522)
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APPLE5610
3/22/07 10:50 A
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So i didnt survive St.Patricks day, but this week im trying the zig-zag approach to my calorie intake since ive hit that nasty plateau
Consume between 1200-1550 calories a day and burn at least 1000 calories for the week
3.18 - 1206 (0 burned)
3.19 - 1197 (470 burned)
3.20 - 1426 (0 burned, S | |
