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End of day 31 3/14
Calorie level 1100-1300 -- 1352
Exercise Routine -- I did my spark routine today and that is as far as I went. And I walk/jog 2 miles and played outside with my daughter.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01) missed my appointment, so I will do it 3/6 then I will be back on schedual.
(03/06) 145 I gained about 4 lbs but it is mostly water weight. Yeah, so thats a plus. I will be back.
(03/15)
Lets keep up the good work everyone..
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End of day 30 3/13
Calorie level 1100-1300 -- 1062
Exercise Routine -- I walked for 2 hours outside today. on the hills and grass. it was so pretty, 71 degrees outside.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01) missed my appointment, so I will do it 3/6 then I will be back on schedual.
(03/06) 145 I gained about 4 lbs but it is mostly water weight. Yeah, so thats a plus. I will be back.
(03/15)
Lets keep up the good work everyone..
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| sorry its been so long, I will be on tonight to record all of my stuff. Keep us the great work everyone
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DEBBIEDEE1
3/7/07 10:20 P
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Keep up the good work. I lost 20 lbs. with the W.W program. It changed my life.
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End of day 24 3/7
Calorie level 1100-1300 -- 1159
Exercise Routine -- I did my spark routine today and that is as far as I went.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01) missed my appointment, so I will do it 3/6 then I will be back on schedual.
(03/06) 145 I gained about 4 lbs but it is mostly water weight. Yeah, so thats a plus. I will be back.
(03/15)
Lets keep up the good work everyone..
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End of day 23 3/6
Calorie level 1100-1300 -- 1356
Exercise Routine -- I walked 2 miles today, it was somewhat nice outside but overall it was a good day.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01) missed my appointment, so I will do it 3/6 then I will be back on schedual.
(03/06) 145 I gained about 4 lbs but it is mostly water weight. Yeah, so thats a plus. I will be back.
(03/15)
Lets keep up the good work everyone..
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DOCBUTTERFLY
3/6/07 3:25 P
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| Sorry I havent posted in a while, ya know, school, work, life. But I am currently 137 and have 13 more lbs to go!
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End of day 22 3/5
Calorie level 1100-1300 -- 1186
Exercise Routine -- I got back from my trip at 4 am this morning. I am soo tired but I managed to do my spark workout routine, and walked 1 mile. So its not so bad with no sleep.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01) missed my appointment, so I will do it 3/6 then I will be back on schedual.
(03/06)
(03/15)
Lets keep up the good work everyone..
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sorry I have not been checking in I have been very busy with school and have not been able to track my intake. But I am down afew more pounds 152 I'll be gald when I step on that scale and it says 150. Keep up the good work all. My stressful week is done so I'll be able to track agian.
tasha
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End of day 16 2/27
Calorie level 1100-1200 -- 1157
Exercise Routine -- I finished my packing, I hope and walked for 2 hours and did 5 miles. So it was not that bad of a day.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01)
(03/07)
(03/15)
Lets keep up the good work everyone..
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End of day 15 2/26
Calorie level 1100-1200 -- 1300 not to off
Exercise Routine -- today i did alot of packing for my weekend trip. I want to get stuff ready since I am leaving right after work on Thursday.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01)
(03/07)
(03/15)
Lets keep up the good work everyone..
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DOCBUTTERFLY
2/22/07 8:13 P
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| I've only lost 7 lbs since the beginning of Jan. So if anyone has suggestions before the big day, I would appreciate it
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End of day 10 2/21
Calorie level 1100-1200 -- 1205
Exercise Routine -- today was my spark routine day. I walked today outside yet again and it was great I only made it for 45 min today, but it is better than nothing.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141.7 lbs- I am down a little-yeah me!!
(02/21) 141.1 lbs- I am down a little more yea me!!
(03/01)
(03/07)
(03/15)
Lets keep up the good work everyone..
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2/20
my intake for today is 1270
workout strength training and no cardio. I didn't have anytime I had to study for my midterms. But I'll be back on the ball tomorrow good night ladies.
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TASHANEPO
2/20/07 11:44 A
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02/19/07
Calorie level: 1200-1500
Calorie Intake 2/14: 1270
Start Weight: 155
Todays weight: 154
down one pound 
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TRANSFORM-HER
2/19/07 10:25 P
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End of day 2/19
Ran 3.1m 370 cals
Elliptical 30 mins 345 cals
Food cals 1155 cals (1200-1500)
Water 64 oz
Keep up the good work everyone!
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End of day 8 2/19
Calorie level 1100-1200 -- 1153
Exercise Routine -- today was my spark routine day. so i followed that and then walked for 30 min, outside, it was a good pace today. I feel better, and it was so nice outside.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141 lbs- I am down a little-yeah me!!
(02/21)
(03/01)
(03/07)
(03/15)
Lets keep up the good work everyone..
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TRANSFORM-HER
2/19/07 11:57 A
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02-17 / Day 5
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 8.5 mile run (1054 cals)
 1678 cals (1200-1500)
 80 oz
02-18 / Day 6 / Weight = 150.6 (don't know how this happened)
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Housework for 4 hrs
1142 cals (1200-1500)
64 oz
I am disappointed about my weight, but maybe some of it is due to my bloating, oh well.
My calorie intake was greater than my desired for the last few days and that could have played into my increased lbs. ... grrr!! But I gotta watch this more carefully this week.
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didn't get to post last night but I did track 1254 cals yesterday no work out my day off.
today I didn't track I went to the zoo the whole day so I did do a whole bunch of walking and we packed lunches & good snacks instead of chips and things of that sort. my cal intake was about 1189 and we walked about 5 miles or so most of it up hill so my legs are killing me. I hope everyone is having a great weekend.
tasha
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TRANSFORM-HER
2/16/07 10:38 P
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That's all right Tashanepo... You still did get a good work out in. I did a little worse, in that I got access to some home-cooked yummy food and went a bit overboard.
But that's why we are here. To keep at it...
02-16 / Day 4 / SW = 148.2
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45 mins elliptical
1550 cals (1200-1500)
64 oz
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TRANSFORM-HER
2/16/07 10:37 P
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That's all right Tashanepo... You still did get a good work out in. I did a little worse, in that I got access to some home-cooked yummy food and went a bit overboard.
But that's why we are here. To keep at it...
02-16 / Day 4 / SW = 148.2
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45 mins elliptical
1550 cals (1200-1500)
64 oz
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yesterday was a bad day for me. I didn't get a chance to track my intake but I'm guessing it's some where around 1200. but I did get a short work out in I did my strength training and walked for 45 min.
but I'm on track today so I will post later on tonight. have a great day.
tasha
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TRANSFORM-HER
2/16/07 12:36 A
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Hi there! Looks like I am the first one to post today :)
Date: 02/15/07 - day 3
Calorie Goal: 1200-1500
Calorie Intake: 1211
Exercise: 30 min incline walk
I also started a 45 day streak at the food tracker and Exercise Streak chalenge for additional kicks. My streak will last till Mar 31. That is a challenge coz I always have my cheating days thrown in good measure. So lets see. Hopefully if I make it through 45 days, it will be a lot easier. As they say, any habit takes about 30 days to develop.
Have a great day tomorrow!
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02/14/07
Calorie level: 1200-1500
Calorie Intake 2/14: 1070
Exercise: walk/run 2 miles in 30 min
Start Weight: 155
We all have our bad days. Keep up the great work and happy valentines day. CHLOE02 congrats on your weight loss this week. Hopefully when I weigh in I have some kind of weight loss.
Tasha
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TRANSFORM-HER
2/15/07 2:00 A
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Did not have a great day...worked till late and missed my work-out. I was not feeling too good, so I decided not to stress and take the day off.
Date: 02/14/07 - day 2
Calorie Goal: 1200-1500
Calorie Intake: 1381
Exercise: none
Keep it up ladies! One day at a time :)
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End of day 3 2/14
Calorie level 1100-1200 -- 1253- up a little but ok!
Exercise Routine -- today was my spark routine day. so i followed that and then walked for 45 min it was slow so not much. I am not feeling to good today, so I took it slow.
Weight- I changed I am going to weigh myself everyother Wednesday/Thursday
(02/12) 144.7 lbs
(02/14) 141 lbs- I am down a little-yeah me!!
(02/21)
(03/01)
(03/07)
(03/15)
Lets keep up the good work everyone..
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Great job today ladies let's keep up the great work. Our goal weights will soon be in sight if we keep it up.
Have a great day tomorrow
Tasha
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TRANSFORM-HER
2/14/07 2:35 A
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Thanks Chloe02 and Tashanepo for welcoming me to your challenge!
Here goes:
Date: 02/13/07
Calorie Goal: 1200-1500
Calorie Intake: 1373
Exercise: 35 min running at 5.6 mph on TM
Got to get in my strength trg in tomm.
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02/13/07 Day 2
Calorie Level: 1200-1500
Calorie Intake 2/13: 1123
Exercise: 30 min Tae Bo
Strength Training: Back Extension 2 sets of 15 reps
Biceps curls w/ band 2 sets of 15 reps
Laying abductions 2 sets of 15 reps
Start Weight: 155
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End of day 2 2/13
Calorie level 1100-1200 -- 1052
Exercise Routine -- Walk/jog 4 miles in 30 min
Weight-
(02/12) 144.7 lbs
(02/19)
(02/26)
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| Hello, thanks for joining us, the more the better we are. I am more than happy to have anyone join.
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Hi,
Credenza welcome to the group.
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TRANSFORM-HER
2/13/07 5:34 A
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Hi Tashanepo and Chloe2,
If you ladies don't mind, I would like to jump in too. I need to lose about 20 lbs also.
The daily posting goals and format work well for me too so I can be in and out in a jiffy (posting-wise) and keep each other motivated on a daily basis. I will post all the info every night, starting tonight.
Starting wt - 148.2
Thanks in advance!
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02/12/07
Calorie level: 1200-1500
Calorie Intake 2/12: 1170
Exercise: 30 min Tae Bo
Start Weight: 155
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