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fruit = 10
veggies = 10
water = 10
exercise = 10
calories = 10
total = 50
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BELLADG206
2/28/07 10:16 A
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Fruit: 10
Veggie: 10
Water: 10
Calorie: 10
Exercise: 0
40 points for yesterday!
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BELLADG206
2/26/07 10:36 A
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| I apologize for not being involved to the fullest I can I will start again today.
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veggies = 10
fruits = 10
water = 10
exercise = 10
calories = 10
total = 50
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KACIMLANG
2/23/07 10:51 P
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Points for today:
fruits = 10
veggies = 10
water = 10
exercise = 10
calories = 10
total = 50
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KACIMLANG
2/22/07 10:02 P
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Today my points look like this:
Veggies = 10
Fruits = 10
Water = 10
Exercise = 10
Calories = 5
Total = 45
I was low on my calories again today.
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BELLADG206
2/22/07 2:19 P
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| you are more than welcome to join the challenge
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My Points for today go like this:
fruits = 10
veggies = 10
water = 10
exercise = 10
calories = 10
total = 50
Today was another good day for me.
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for Tuesday 2/20
veggies = 10
fruits = 10
water = 10
exercise = 10
calories = 10
total = 50
Today was a great day.
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ORIGINALAVAONE
2/20/07 9:05 A
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Monday 2/19/07
5-10 cups of water = 10 points
31-60+ minutes of ex. = 10 points
In calorie range = 10 points
30 points
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Here's how it goes for today:
fruits = 10
veggies = 10
water = 10
exercise = 10
calories = 5
total = 45
I was low on calories today but I feel like I had a good day. I weighed in this a.m. and am down 4 pounds this week. I am finally down to 200 pounds and am looking forward to breaking the 200 mark here soon.
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ORIGINALAVAONE
2/19/07 9:33 A
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I had absolutely awful weekend which lead to a lot of emotional eating. I did not want to weigh in because I did not want to be disappointed in myself.
I will get back on track, starting today and hopefully be down 4 pounds by the next weigh in.
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My point today go like this:
fruits = 10
veggies = 10
water = 10
exercise = 10
calorie = 10
total = 50
Today was definitely a better day for me all the way around.
Welcome to our new members. Good luck with your weight loss goals.
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APPLEBLOSSOM
2/17/07 11:59 A
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Hi Bell
This looks just like the kind of challenge I need. This is a challenge with moderation build in. You can count me in starting today. I needed some motivation, and sure could use 10 to 20 pounds off by June. I needed a short term goal, and this is it!
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Hey there, everyone!
I'm going to visit my boyfriend in Europe in May and I'd LOVE to lose about 10-20 pounds by then. Could I join your chats? I love the point system you are doing, but I'm not quite sure that I understand what constitutes the values. Just let me know.
Have a great weekend,
Liz
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Here goes for today:
Fruits = 10
Veggies = 10
Water = 10
Exercise = 10
Calories = 0
total = 40
I ended up going over on my calories today by just under 100 calories. But I was still over. Tomorrow is a better day.
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BELLADG206
2/16/07 11:02 A
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For 2/15:
vegg: 10
fruit: 10
water: 10
exer: 10
cal: 5
Never had to tell myself that I had to eat more, ha.
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KACIMLANG
2/15/07 10:03 P
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Today I ate well but was under on calories.
fruit = 10
veggies = 10
water = 10
exercise = 10
calories = 5
total = 45
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BELLADG206
2/15/07 2:06 P
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For 2/14:
Veggie: 10
Fruit: 10
Water: 10
Exerc: 0
Cal: 10
Total: 40 points...not bad, not bad.
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Happy Valentine's Day!!!
Fruits = 10
Veggies = 10
Water = 10
Exercise = 10
Calories = 10
Total = 50
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ORIGINALAVAONE
2/14/07 6:09 P
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5-10 cups of water = 10 points
1-30 minutes of ex. = 5 points
Above calorie range = 0 points
15 points for the day
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Today was another good day for me.
Fruit = 10 points
Veg = 10 points
water = 10 points
ex. = 10 points
cal. range = 10 points
total = 50 points
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ORIGINALAVAONE
2/13/07 9:16 A
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fruit servings = 0 points
7 cups of water = 10 points
180 minutes of ex. = 10 points
below calorie range = 5 points
25 points for the day
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STEELEGIRL
2/13/07 12:13 A
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I had an OK day, but not great. Should have gone to the gym, but I just couldn't make it happen today. Gotta make up for it tomorrow!
2-3 fruit servings = 10 points
1 veggie serving = 5 points
1-4 cups of water = 5 points
Below calorie range = 5 points
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Today was a better day for me. It sure helps for me to go to work to help with my eating habits.
fruit = 10 points
veg. = 10 points
water = 10 points
exercise = 10 points
cal. range = 10 points
total = 50 points
What a great challenge to really make us aware of what we eat and how much exercise we get.
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ROXANNAMATHIS
2/12/07 5:30 P
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Fruit=0
veggi=0
Water=10
Exercise=5
calories=10
Total: 25
Bad day I'd say.
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BELLADG206
2/12/07 5:26 P
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HELLO to the newcomers! Welcome to this challenge. I left a spontaneous challenge a few message bubbles below, you can check it out if you want.
For: 2/11
Fruit: 0
Veggie: 0
Water: 5
Exer: 0
Cal: 5
Total: 10
Ouch, burned! I really sucked yesterday, probably because I didn't wake up until 130 because I stayed up toooo darn late! Well today will be much better, I can already feel it!
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STEELEGIRL
2/11/07 8:11 P
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This challenge is GREAT. Thanks for starting it!
My points for today are:
1 fruit serving = 5 points
2-3 veggie servings = 10 points
1-4 cups of water = 5 points
1-30 minutes of ex. = 5 points
In calorie range = 10 points
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Hi, I like the sound of this challenge and I would love to join. I would really love to lose 10-20 pounds by June 15th.
I'll start with today - 2/11:
1 fruit = 5 points
10 c/water =10 points
60+ min. ex. = 10 points
in cal. range = 10 points
total = 35 points
Today was probably a bad day to start for me due to the fact that we had my son's 5th birthday party so my snack was cake and ice cream instead of fruit and I didn't have any veg. today. I usually do better than that but I had a great day with my son.
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BELLADG206
2/11/07 3:21 P
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2/9:
Fruit: 10
veggie: 10
Water: 10
Ex: 10
Cal: 0
Bonus: 10
I worked out for an extra fifteen minutes and pumped up the intensity. It felt great and it felt even better later when my boyfriend ordered a pizza and I gave in to the tasty sin. At least I knew that I had worked out extra hard today and burnt an extra 120 calories with that extra 15 minutes
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BELLADG206
2/10/07 8:50 A
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CHALLENGE NUMBER ONE!!!!!
Either Saturday or Sunday go to the gym and stay on a cardio machine 15 minutes longer than you usually do! If you want to, you can also increase the intensity for this fifteen minutes to give yourself an extra challenge. If you do this, you will receive 10 bonus points. You can look at this as a time to make up for 10 points that you didn't previously get rewarded. Make sure and add the bonus points to your daily total.
DONT FORGET TO TELL US HOW IT WENT? HOW DID YOU FEEL? WAS IT WORTH IT TO YOU?
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BELLADG206
2/10/07 8:36 A
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Thank you so much for joining the challenge! I look forward to working with all of you!!!
For 2/9:
Fruit: 10
Veggie: 10
Water: 10
Exe: 0
Cal: 0
Total: 30
I will do better today...I got distracted when my boyfriend bought a pepperoni pizza last night! Ah it was so good...but I am regretful
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This sounds like a wonderful challenge! So I'm going to jump in and do this as my first challenge!
For Feb. 9
Fruits:5
Veggies:0
Water:5
Exercise:5
Calories:5
Total: 20
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ROXANNAMATHIS
2/9/07 11:22 P
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Fruits:5
Veggis:10
Water:10
Exercise:5
Calories:10
Total:40
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ORIGINALAVAONE
2/9/07 10:10 P
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3 fruit servings = 10 points
1-4 cups of water = 5 points
1-30 minutes of ex. = 5 points
In calorie range = 10 points
30 points for the day
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ORIGINALAVAONE
2/9/07 12:32 A
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3 fruit servings = 10 points
1-4 cups of water = 5 points
1-30 minutes of ex. = 5 points
In calorie range = 10 points
30 points for the day
And thank you BELLADG206 for the support. 
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