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so sorry your dealing with so many things, when one is more than enough... have you tried swimming or some mild water aerobics? i've found that i don't exert as much energy in water and it isn't as hard on my body, even though its a great workout...
take care,
marlee
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JUSTFORUS2
4/6/07 12:18 A
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Unfortunately I have chronic fatigue, fibromyalgia *whatever that means) sciatica, Okay I am in bad shape. Exercise hurts most of time. And also the epilepsy meds and hormones.
I need help and motivation.
Angela
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i've found that i can't exercise alot... i'm aiming for 33 minutes a day right now, but today is a very low energy day and i haven't done it yet, so of course i'm feeling guilty... i just try to do what i can, even if it means a slower weight loss... i sure can relate to the push-crash cycle you mentioned... i had to push myself for work yesterday and now i'm feeling it...
marlee
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BECKYBRUM
3/13/07 12:00 P
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I have Chronic Fatigue and am very frustrated with it. I've been diagnosed for about 2 years and haven't found anything that really helps. 
I have found myself in a 'push-crash' cycle. When I feel good, I push myself too hard and then end up crashing for days and sometimes even weeks. How do you manage weight loss and exercise along with chronic fatigue? I love to exercise, but I end up paying for it.
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babymar,i know how you feel. all i want to do is move,have energy,not hurt,be fit. yet i find myself mot even being able to make my usual long walk to the store and my short walks take forever. i have ADHD too so it's even harder since i naturally want to move around and get restless.
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i'm also dealing with chronic fatigue... was diagnosed about 7 years ago... i just started an aerobics class last week and am crashing the next couple days... i am frustrated and mad at my body...
marlee
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Hi and welcome!
I have fibromyalgia which comes with chronic pain and fatigue.
I do yoga and stretches everyday and that has helped.
I am allergic to most medicines, so I pretty much have to deal with it with exercises and meditations.
Good Luck to you!
Loki
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| i have chronis fatigue,which is a challeng enough for me to post it on this board. Do any other SP members have it?? would be nice to have someone to relate to.
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