Hey there! I'm failry new to Spark but NOT new to dieting. I can drink 8 glasses of water easily!!!! Then I start looking at the soda and coffee... Argh! Then I start drifting away from my need to drink water. A friend of mine had a husband that lost 90lbs. He swears that drinking a gallon of water a day will help curb the cravings and lose weight. So since I love water so much and I'm ready for a higher goal than just 8 glasses....
I'm starting on a gallon a day. Anyone want to join me? I promise we won't turn into fish. Well...we just might. But at least we will be healthy fish right?
I've already drank 3 1/2 quarts today! If you are looking for something that measures almost a gallon Ozarka just put out thier 3 quart 5.4 ounce jug sizes. That's what I will be drinking from and measuring with.