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NOW 163 LBS, 13 MORE TO GO.
GOOD LUCK TO ALL. GONNA FIND A MOTE ACTIVE FORUM TO KEEP UP MY SPIRITS.
LISA
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DNLWITKUS
4/27/07 10:40 A
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YEAH finally at my 10% goal and starting to get really excited about reaching my overall goal again.
good luck to all & hope to hear from some of you soon with some updates
lisa
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DNLWITKUS
4/25/07 11:36 A
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I'M DOWN ANOTHER 2.5 POUNDS. I HAVE 1.5 POUNDS TO LOOSE FOR MY 10%. THIS HAS TAKEN LONGER THAN I EXPECTED, BUT IS WELL WORTH IT. I GOT TO GO BUY SMALLER SIZE PANTS YESTERDAY. HOPE EVERYONE IS STILL TRYING TO REACH THIS GOAL!!!
LISA
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DNLWITKUS
4/17/07 10:45 A
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JUST FOUND OUT I AM GOING ON A TRIP IN THE END OF MAY. I BETTER GET MOVING, WANT TO LOOSE 10 POUNDS BY THEN. THAT'S 2 PER WEEK. GOTTA GET READY FOR THAT DREADED SWIMSUIT.
GOOD LUCK TO ALL
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Now that Spring break is over and my family is back into their normal routine, I am going to get back into my excercise routine. I finally broke my 170 mark, but only to 169, 4 more pounds for my 10% and 19 more for my goal.
GOod luck to all
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Hi.
I'd like to jump in here if I can. I'm 1 pound away from by first 10% goal, but my next 10% goal date is 6/11.
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CALEEE143
3/30/07 12:09 P
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| I needed to get back on track here so right now I am sitting at 199! So exciting! Only 9 more lbs to go! YAY!
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REFLECTING
3/29/07 6:25 P
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| I showed 219.6 yesterday!
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GREAT TO HEAR FROM YOU CALEEE. I HAVE BEEN GOING THROUGH THE SAME THING. I AM STARTING A NEW BUSINESS & FINDING IT HARD TO FIND THE TIME TO EXCERCISE. I HAVE ALSO REALIZE THAT SINCE I STOPPED MY DAILY ROUTINE, I AM FEELING MORE TIRED THAN I WAS WHEN I EXCERSED REGULARLY. I STARTED UP AGAIN 2 DAYS AGO, I DONT WANT TO GO BACKWARDS. I HAVE 5 MORE POUNDS TO GO BEFORE MY 10%.
GOOD LUCK TO ALL AND DON'T GET DISCOURAGED, GET EXCITED TO START AGAIN.
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REFLECTING
3/21/07 11:56 A
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Well my last post was 221, my current is 222.5 and I have be struggling in that area since.
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GREAT JOB MAGMOM!!!!
I STILL HAVE 6 POUNDS FOR MY GOAL OF 10% THEN 14 POUNDS AFTER THAT. I REALLY NEED TO GET BACK IN GEAR. WHERE HAVE ALL THE OTHER PEOPLE FOR THIS CHALLENGE GONE? IF YOU'RE READING, PLEASE GIVE US YOUR UPDATE.
LISA
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I have reached my goal - I weighed in today at 224.8 lbs! Down 25 lbs since 1/16/07 - my first day at Spark People. Now my next goal is 25 lbs more to 200lbs and then breaking the 200 mark.
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| I've increased my exercise routine - 4 days minimum of cardio for 40 min strength training 3 times a week for 35 min. I only have 3 lbs to go for the 10% challenge - I"m psyched now to get there!! Keep up the great work everyone!
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GREAT JOB MAGMOM
I HAVE LOST 12 POUNDS & HAVE 6 MORE TO GO FOR MY 10%. I AM GOING TO JOIN YOUR DEADLINE OF MARCH 31ST. THAT'S A LITTLE MORE THAT A POUND PER WEEK, BUT I KNOW I CAN DO IT AS LONG AS I CONTINUE TO WORK OUT.
I WOULD LOVE TO SEE SOME POST FROM THER OTHER PEOPLE ON THIS CHALLENGE.
KEEP UP THE GOOD WORK TO ALL
LISA
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I'm at 20 lbs now - 5 to go for my 10% goal. I gave myself until MArch 31 to get there. I'm sure I'll make it. I'm tracking my food and exercise and staying within my calorie range eating whole foods.
I just got back from the gym - I did 2.75 miles in 43 minutes on the treadmill at 2.5 % incline for 430 calories burned!
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THANKS MAGMOM,
I AM GOING TO TAKE YOUR ADVICE TO HEATHER. I WASN'T THINKING OF A SHORT(ENOUGH) TERM GOAL. I HAD MY 18 POUNDS IN MY HEAD AND WAS GETTING DISCOURAGED AT THAT OUTLOOK. I THINK 1 POUND PER WEEK IS A GOOD WAY TO START & IF I LOOSE MORE IN THE MEAN TIME, YEAH FOR ME. THANKS
LISA
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Hi Heather
You should give yourself a time limit - goals should be timely - so figure out if you do 1 lb a week - how many weeks to get to your 10 % goal and put that in your medium goal - so you can see it and believe it!!
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DNLWITKUS
2/21/07 11:52 A
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WELL I'M HALF WAY TO MY 10%. I'VE SLACKED OFF SO IT'S TIME TO GET BACK ON TRACK. 9 MORE POUNDS TO GO FOR 10%, BUT 21 TO GO FOR MY GOAL. ONE STEP AT A TIME. GOOD LUCK TO ALL.
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| I'm joining in here as I set this as my first goal - 10% as recommended here at spark. My goal date is March 31. I'm down 13.5 toward my needed 25 lb loss for 10%. Everyone should start here!
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HEATHERFEATHER4
2/13/07 10:19 A
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"Hey, I'd like to join in on this challenge. I'm around 183-185 right now so I have about 18 pounds to lose which will bring me to 164ish ^_^ thats my first goal weight too. It's probably going to take me awhile to meet since I don't really have a workout plan right now. But if I keep to calorie counting I'll be fine."
Well I'm at 177-179 now. Slow progress but I'm doing it.
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| Had a bad weekend with Superbowl & my husbands birthday. Got to get back on track. Lost 1 pound since last time. Any great ideas for cardio with a bad knee? Does anyone have Tony Little's Gazelle? If so, do you like it?
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| Down another 2lbs. this past week.Good luck to everybody this week.
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| Down 3 more pounds! Haven't weighed myself in 12 days. (My husband wants to take away the scale so I promised him I would wait 2 weeks. I almost made it. I gave in today and I am pleasantly surprised.
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| Well when I weighed the other I was at 224. Went up a couple of pounds. I haven't lost any weight yet. Haven't given up either. One day, one meal at a time.
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HOLLYANN1009
1/31/07 3:28 P
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Hello everyone,
this is just the challenge that I was looking for. I am going to the Bahamas in March and I really want to kick myself into motivation so losing 10% by then would be awesome.
SW (on challege): 181
10% 18.1 lbs
GW: 163 (by march 20th)
that seems like a lot but I am going to try my hardest to get NEAR my 10% at least before we go on vacation!
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| Im in i need to lose those 17 pounds. Lets do this. so how will we do it?
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Haven't been doing very well with the weight loss. gotta get myself motivated. judy
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REFLECTING
1/29/07 1:08 P
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DNLWITKUS
1/29/07 12:05 P
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I haven't lost anymore weight since last post, yuck!!
I have started more cardio, hard to do in the winter with no excercise equipment. It's all about getting healthier and making a life change that I can keep up. Hopefully I can report on weight loss next post.
Good Luck, Lisa
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HEATHERFEATHER4
1/29/07 11:25 A
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| Hey, I'd like to join in on this challenge. I'm around 183-185 right now so I have about 18 pounds to lose which will bring me to 164ish ^_^ thats my first goal weight too. It's probably going to take me awhile to meet since I don't really have a workout plan right now. But if I keep to calorie counting I'll be fine.
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| I'm still at 210 this morning,Hopefully I'll make more progress during this week.
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| Good morning - another good week -down 3 I am now down to 206. 12.5 to go till I have lost the first 10%
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Good Morning All:
Today's wgt: 232.4
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BEETLESGUK
1/28/07 3:39 P
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I would like to join this challenge.
I've only been here 2 weeks so I will go from my start weight.
SW: 228.4lbs
10%: -22 (206lbs)
CW: 220
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| I'm up from 205 to 207 this morning. I haven't been exercising though so I think that's the problem.
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