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I haven't tried the FIRM yet, but based on the fact that it incorporates both aerobics and strength training together I would use the circuit training option to get an estimate on the amount of calories that you burn. I have a similar video that incorporates aerobics and strength training and that's what I use.
Cheers!
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| I know this message board hasn't been used in awhile, but does anyone know how to type in a FIRM workout into My Fitness Cardio section? How do we know how many calories we're burning?
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WEll, since I got mines from Netflix, I won't have the transformer but I believe I will still get results!
Hopefully, you will get yours by maybe wednesday and we can start the challenge then.
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CELTICCHARM
11/27/06 9:44 A
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Hi. I think a Firm challenge would be great!! I ordered the Firm Transfirmer system about a week ago...still waiting for it to come. I have never worked out with the Firm before...but I always read such positive reviews about it.
Blessed Be
celticcharm
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How about another FIRM challenge? I am new to Spark and I missed the 1st one. I ordered some of the DVD's from NEtflix.
FIRM 5 days per week
Weigh in on Thursdays
lose at least 8 lbs
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