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SHADYLADY48
11/6/06 7:38 A
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ditto in posting..
oh well here are calories counts anyway
11/03/06 FRIDAY
CALORIES.. 1021
fat.. 20
carb..125
protein..61
fiber..20
11/04/06 saturday
calories..1042
fat..40
carb..105
protein..64
fibre..13
11/05/06 sunday
calories...1969..what a good year..LOL
fat..122..yikkeeesss football
carb..91
protein..126
fibre..7
so much for this past weekend..
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LARELL_MARIE
11/6/06 6:41 A
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After this weekend I think, "should I even post?" but know I should:
Saturday:
1. Cardio - taught a 1 hour step class
2. Strength - 1 hour body conditioning class
3. Stretch - 10 minutes
4. water - 6 glasses
5. Soda/alcohol - no soda; tons of wine
6. Breakfast - yes
7. Stop eating 2 hrs b4 bed - nope
8. Progress - did log everything on to SP
Calories: 1440
Carbs: 209
Fat: 11
Protein: 25
Fiber: 23
Sunday
1. Cardio - assisted my husband in building a back deck for 5 hours - (not much but at least there was some bending & stretching, up & down steps)
2. Stretch - none
3. Strength - none
4. water - 2 glasses
5. Soda/alcohol - 2 glasses diet coke; 1 glass wine
6. Breakfast - no
7. Stop eating b4 bed - no
8. Progress - logged NOTHING onto SP
Food stats: ate so poorly, can't even track it. Double Whopper at BK, personal pan pizza, halloween candy, etc. - no point in tracking.
Let's see what the scale says 
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SHADYLADY48
11/6/06 5:51 A
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yes i agree.. this weekend was a disater ..
too many calories, no exercise,
chicago bears got BEAT by Miami..only good thing was the Colts are still undefeated.great game too
cudn't get here to sparks last nite under maintenance??soo haven't done CALORIES COUNT FOR SUNDAY..
will post later
MONDAY WEIGH IN..
ya'll be safe
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Wow not a lot of posts this weekend! Anyways, this weekend was a bomb this weekend and I think I screwed myself for tomorrow! Anyways, hope everyone had a good weekend!
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HAPPY SUNDY SPARK PEOPLE.
I HAVE BEEN DOING VERY WELL WITH STAYING IN MY CALORIE LIMITS.
SATURDAY NOV 4TH
10:00 LATE BREAKFAST
4 TBS WHEY protein POWDER
1 DANNON FRUIT ON THE BOTTOM
1 ORANGE JUICE
SNACK
3 GRAHM CRACKERS
2 SLICES OF TURKEY
DINNER
3 OZ. SPANISH RICE
4 OZ GROUND TURKEY BREAST PATTIE
LATE NITE SNACK
2 OZ SPANISH RICE
FRIDAY NOV 3RD
I DIDN'T LOG MEALS ON FRIDAY ( SORRY)
STRETCH: yoga BASIC DVD APROX 20 MINUTES
CARDIO: NONE
AB EXERCISE: 50 crunches on the swiss ball
WATER INTAKE: SOME water
I HAD A FEW GLASSES OF WINE TOO.
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Hi everyone,
I'm not going to post my meals today. It would depress me!
But the good news is I decided to run to the gym this morning. It was almost as fast as driving, since there are zillions of traffic lights and very low speed limits. So I ran there, lifted for a little while, and ran back home! I felt like a million bucks!
11/4/2006
Stretch: none
Cardio: 34 minute run, 10 minutes on the bike
Strength: legs, back, arms, obliques, chest shoulders, etc.
Ab exercise: none
Water intake: 8 glasses
Last meal at 8:00
Going to bed at 10:30
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ADOPTMOM1
11/4/06 10:57 P
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Hi gang- just checking in. haven't done much of anything as I'm still fighting the bug that's been going around our family. My stomach is better but I still have no energy. I'm concentrating on staying hydrated and trying to get rested up. Hoping to get back on my workout schedule by Monday. This is getting really old and I have too much to do to be down this long.
Tami
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If anyone cares I found a great recipe for Macroni and cheese on the FoodNetwork and it is low in calories and good for you -- it has winter squash in it so it is good for you. It does taste good and I even got my boys to eat it -- of course I did not tell them it had squash in it.
I am proud of myself as I did another 45 mins of exercise in tonight. I am learning that if I want to sleep good I should exercise after supper. It helps me unwind and it is my time alone without kids and husband.
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Happy Birthday Natalie!
Have a great day!
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SHADYLADY48
11/4/06 7:02 A
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Good Weekend for all
Opening site for LU
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