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prevention.com is where i got mine its pretty neat.
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HAPPYDANCER46
10/15/06 12:24 P
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| Thanks Healthy. The dried fruit and almonds are wonderful ideas. Good ideas to chew on (no pun intended):)
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HAPPYDANCER46
10/15/06 12:22 P
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| Thanks for the great ideas Pokeme. I appreciate those thoughts very much. By the way where are people getting those great pics like you have that show body size changes as you lose?
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HEALTHY54
10/15/06 12:08 P
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When I'm on the go and don't want to be tempted by chocolate bars, cookies, etc sold EVERYWHERE, I carry a small bag of dried apricots with me. I also keep unsalted almonds or other nuts in my bag. Another healthy snack is fruit...that won't get smashed, of course (apples, oranges,...).
Hope this helps!
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POKEME95
10/15/06 11:01 A
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| if theres a refridgerater thereyou could try yogurts, celery sticks, even a Peanut Butter and jelly sandwich. i dont work in the med. field i have a day care and i too find it hard to eat much or eat good cause when i dont eat then like you said i pig cause im so hungrey or i just dont eat. hope those ideas work for you. apples too are good i love them lol good luck to you.
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HAPPYDANCER46
10/15/06 12:09 A
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Hi there,
I'm new to Spark so bare with me here (well not literally):). I work in an ER. My shifts are usually 12 hours/13 hours and it's been hard for me to eat right or eat at all until I get home and then I gorge and don't always make my well planned out choices. Is anyone else in this predicament with a busy lifestyle/work style? Anybody have good ideas for food on the go besides carrot stix? Thanks for any ideas. This is such a great place by the way!
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