CIZ4COOKIE
10/6/06 6:32 A
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Ok - Here it is
Water - yes - 14 (8oz) glasses
Cardio - yes - 45 mins. aerobics
Strength - yes (upper & lower) - 15 20 mins incorporated into the 45 min aerobics (circuit training)
Stretch - Yes - before and after - also included in my aerobic workout
Calories - 1,262
Sodas - no
Breakfast - yes
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