Yesterday: .5 apples for breakfast 1 stirfried vegetables for lunch 1 leftover sweet potatoes for lunch 1 C grapes for dinner
total = 3.5
BETHS60 10/6/06 8:52 A
Yesterday -
1. broccoli (lunch) 2. Salad (dinner) 3. Bean soup (loaded with 7 kinds of beans, carrots, onions, celery - dinner)
BETHS60 10/5/06 11:08 A
Last week, the doctor said we should incorporate more "plant-based" foods in our diet, so I thought this might be a good way to start. I checked out the USDA web site to look at the new food pyramid, and it says I should get 2.5 cups of vegetables and 1.5 cups of fruit a day. 3-5 fruits and vegetables sounds easier to track, but like it might be roughly the same amount.
Anyone with me?
Anyway, here are the fruits and vegetables from yesterday:
1. stir-fried onions, peppers and squash at lunch 2. broccoli in a casserole for dinner 3. sweet potatoes for dinner
(I'm guessing the cranberries in the muffins don't really count.)
