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SUPERMOTO
10/15/06 9:54 P
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Here is the new thread for Round III that starts Monday: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=4030564
Mclevenger - I was pretty good at the beach. I was in calorie range 3 of 4 days and I worked out all 4 days!! One day I got up and ran 4.5 Miles while everyone else slept in. The condo was very nice and had a gym! It was a beautiful wedding and the food was amazing. Well worth the cheat for that one night. I ate and drank way to much at the wedding though. I am hoping it won't bite me at my weigh in tomorrow!
See you on the next Round!
Robin
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Calories 1250/10
Cardio 32 min/10
Crunches 100/10
Water 8/10
Nutrition /0 (not enough fruit)
Can't wait until Monday for the next phase to start.
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MCLEVENGER
10/15/06 1:09 P
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Wow, everyone did a great job. I followed this challenge but did not post my results because I was unable to track my food for 3 of the days. I did all the other requirements and lost 3 lbs. I am looking forward to the next challenge, does anyone know the site address, or are we going to post on this one again?
BRIDEMOTO: Thank you for the challenges, they have helped me and all the other people that have joined in! How was your beach trip, did you eat healthy?
Talk you on Monday!
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Almost to the end and I did horribly:
Day 6
Calorie Range 1200-1550
Calories - 956 = 0 pts
Nutrition - Grapes, Pear, Canned peaches, Broccoli, lettuce, cucumber, sprouts, tomato and tomato juice = 10 pts
Water - 12 cups =10 pts
Exercise - 30 minutes of strength training = 10 pts
Crunches - 100 =10 pts
40 pts for the day
Total 470
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I think I'll keep posting too.
Exercise: 90 minutes (45 dancing, 45 pilates): 10 pts
Calories: 1391 (10 pts)
Nutrition: banana, carrots, celery, (0 pts)
Water: 10 cups (10 pts)
Crunches: 100 (10 pts)
Still can't get a perfect day!
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Me to Momfit45! I still have to get home from dinner (already planned) and get my cardio in - but am posting before I head home from work -
Calories 1350 - 10
Cardio 30 min - 10 stationary bike
Nutrition - 10 banana, salad, peppers, onions, pickles, lettuce and tomatoe
Crunches - 10 (and walking lunges too!)
I am also looking forward to the new challenge!
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I'm going to keep posting just to keep the momentum going.
Water 8/10
Calories1212/10
Cardio 0/0
Crunches/0
Nutrition 0/0
Can't wait until Monday!!
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Good job and great challenge. I was unable to post my last day's points, and I did have another perfect day...it wasn't easy.
But nonetheless, I am grateful to have been on this challenge, even though I am not nearly as good at it as most everyone. But I still feel happy and I had a 2.3 weight loss!!! That to me is amazing. Thanks for this challenge.
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SUPERMOTO
10/12/06 11:10 A
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CONGRATS EVERYONE!!! There were some huge 2 and 3 and 4 pound losses this week, not to mention a bunch of us got back into the swing of things with the balance of nutrition, water, and exercise. I love the positive vibes of this group. Please join me for round three which starts on Monday!
Winners! We had 13 SP with Perfect weeks! WOOHOO!
Honorable Mention goes to Treasue44 for starting a day late but having 6 perfect days.
FINAL POINT SUMMARY
BRIDEMOTO------------- 700 = 100 100 100 100 100 100 100
BUCKYCPA-------------- 700 = 100 100 100 100 100 100 100
DASUIAJA---------------- 700 = 100 100 100 100 100 100 100
DITTY1013---------------- 700 = 100 100 100 100 100 100 100
DOREMI------------------- 700 = 100 100 100 100 100 100 100
ELLISUNIT1-------------- 700 = 100 100 100 100 100 100 100
KALIJOHN--------------- 700 = 100 100 100 100 100 100 100
MIZZTRIE----------------- 700 = 100 100 100 100 100 100 100
MONIQUITA------------- 700 = 100 100 100 100 100 100 100
RUBYSOHO850------- 700 = 100 100 100 100 100 100 100
SAFARIGRL------------- 700 = 100 100 100 100 100 100 100
SANDYDEE_W-------- 700 = 100 100 100 100 100 100 100
SENSEIBILL------------- 700 = 100 100 100 100 100 100 100
CHENIA-------------------- 640 = 100 100 100 100 100 40 100
SHANNONRAYE20--- 640 = 100 100 40 100 100 100 100
FANOF#8----------------- 600 = 100 100 100 100 100 100 N/A
TREASURE44---------- 600 = 0 100 100 100 100 100 100
RN4SURE---------------- 510 = 100 40 100 100 40 30 100
JAMATTHEWS--------- 500 = 100 100 30 30 40 100 100
GOLIONS----------------- 440 = 100 50 100 30 100 30 30
JIMINYC-------------------- 440 = 40 100 100 30 40 30 100
CHECCAT15------------- 400 = 100 40 100 40 100 20 N/A
JUSTFORME123------ 390 = 100 40 100 100 20 30 N/A
MOMFIT45---------------- 380 = 30 100 0 30 100 20 100
REDUCINGME--------- 360 = 100 100 100 10 10 10 30
ANNEJE------------------- 350 = 30 40 40 40 100 100 N/A
INDIANANTV------------ 280 = 100 100 0 20 20 20 20
I'm off to the beach. I'll see you all on Monday! thanks for the well wishes. Know send weight loss vibes my way so I don't gain while I am gone!! I'm bringing a pair of dumb bells and my running shoes :)
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BUCKYCPA
10/12/06 11:03 A
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Bridemoto - Yes, I did lose 2 pounds on the first challenge too. Although I must say that I think it's mostly because I have so much to lose at this point. I know as I lose more and more that the losses will be harder to come by. Although I really am working my butt off (literally).
I'm probably most proud of my loss this challenge time because it's been that time of the month and instead of gaining water weight I've actually lost. Oh, and my goodness did the crunches help with cramps!
I hope you have a wonderful trip! And yes, most definitely I'll be back for round 3. I can't wait!
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MOM2LIVY
10/12/06 10:08 A
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Day 7
Calorie range 1200-1550
Calories = 1303 = 10 pts
Water = 80 oz = 10 pts
Fruits/Veggies = 5 serv. = 10 pts
~1 large pear, homemade vegetable soup consisting of carrots, cabbage, potatoes, celery, peas, corn. 2 cups of salad, .5 cup of cherry Tomatoes and some asparagus.
Fitness = 30 min. = 10 pts
~treadmill
Crunches = 100 = 10 pts
Perfect day bonus = 50 pts
Day 7 total = 100 pts
700/700
SW: 182
CW: 179!!!!
I am so excited...this challenge really helped me lose 3 pounds!!!
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Day 7
1. Calories: 1425 = 10 points
2. Water: 10 cups = 10 points
3. Nutrition: done = 10 points
(1 1/2 bananas, 1.5C broccoli, salad-lettuce, tomato, cucumber)
4. Fitness: 30min treadmill, 15min strength= 10 points
5. Crunches: 100 = 10 points
Bonus Points = 50
10/11 total = 100
Running Total = 700/700
SW - 148
CW - 147.2 I am up from 2 days ago
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INDIANANTV
10/12/06 8:46 A
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day 7
Calories: over= 0 pts
Water: yes, 10 cups=10 pts
Fruits/Vegies: yes, banana-4, minneola-1= 10 pts
Cardio: nope, 0 pts
Fitness: nope, 0 pts
Perfect day = 0 points
RT: 280/700
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SANDYDEE_W
10/12/06 8:33 A
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10/11: Day 7 FINAL DAY!
SW: 224
CW: 220
Cal. Range: 1270-1620
1. Calories: 1505- 10 points
2. Fitness: 40 mins - 10 points
3. Water: 10 glasses - 10 points
4. Nutrition: Orange, mixed veggies(2 serv), stir fry with green beans, carrots, celery, onion, peppers(2 serv) - 10 points
5. Crunches: 175 - 10 points
6. Perfect day: 50 points
10/11 total: 100 points
Total loss: 4 pounds
BRIDEMOTO - You're right, this challenge was VERY HARD but SO WORTH IT! I read all the posts and saw you are beginning Round III Monday, I was sure hoping you would!! Congrats on the GREAT week you had! Have a safe trip!
CONGRATULATIONS to everyone!!! This is such a motivating group!
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SHANNONRAYE20
10/12/06 8:33 A
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Last Day! Woo Hoo!!!!
1. Calories:Range 1200-1500: 1400 +10pts.
2. Jogging for 45 min. +10 pts.
3. 12 glasses of water +10 pts.
4. Nutrition: lettuce(1)tomato(1)banana(1)Hearts of palm(1)bell pepper(1)=5 serv +10 pts.
5. 100 crunches +10 pts.
Total 50 + 50 (perfect day)=100 for today
Total for challenge= 640/700
I'll be back for the next one! Have a great weekend everyone! : )
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JAMATTHEWS
10/12/06 8:18 A
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Made it through the challenge! A few less than perfect days, but I'm happy with my performance overall! I will weigh myself later today and post my end weight...(I worked night shift this week, so I usually weigh myself when I wake up in the afternoon to be my "morning" weight.) Thanks BrideMoto for organizing the challenge. I look forward to the next one!
Day 7 points:
Calories: 1497, 10 points
Water: 10 cups, 10 points
Exercise: 30 min cardio, 10 points
Fruits/veggies: potato, broccoli, juice, apple, grapes, raisins, 10 points
Crunches: 100, 10 points
Bonus: 50 points
Daily total: 100
Challenge total: 500/700
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SUPERMOTO
10/12/06 7:58 A
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You're quite welcome to all who loved the challenge. I was so happy to have you go through it with me!
Calorie Range 1200-1500
SW 130.2
CW 128.8
LOSS: 1.4 Pounds! This is a great number. It is harder for me to turn in big numbers since I only have about 9 pounds left so I am thrilled.
1. Calories: 1,235 = 10 points
2. Water: 12 cups = 10 points
3. Nutrition: done = 10 points
(peach (1), larabar (1.5), squash (1), zuchinni(1), peppers (1), mushrooms (1), onion (.5) = 7)
4. Fitness: Run 4.5 Miles, 49m = 10 points
5. Crunches: 300 = 10 points
Bonus = 50
10/11 Total = 100
Running total = 700/700
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ELLISUNIT1
10/12/06 7:46 A
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Alrighty....
Weigh in start weight 151.4
Weigh in End Weight 150.5
Just about a pound...but get this...it's "that" time of the month for me...and I have always gained 2-3 pounds in water weight during that time and have always had crazy eating binges....so HURRAH! BrideMoto for the challenge...not one breakdown and I lost weight instead of gained!
YAHOO!
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Day 7
Weight: 137 (same weight)
1. Calories: (1200) 100 = 10 points
2. Fitness (strength): = 10 points
3. Water: 10 cups = 10 points
4. Nutrition: = 10 points (tomatoes,broccoli,cauliflower,carrots,salad greens)
5. Crunches: = 10 points
Total for Day 7: 100
Running Total: 450/700
My abs and I thank you for this challenge! I didn't do perfectly every day but it helped me make some healthy choices and do lots of crunches.
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TREASURE44
10/12/06 6:53 A
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Thank you BRIDEMOTO for this challenge. I was really having a hard time getting started. This challenge really got me moving. Congrats to everyone who finished.
My stats:
SW- 183
CW- 180
I lost 3lbs. Yeah!
10/11
Calories: 1237 range (1200-1500)
Water: 10cups
Nutrition: apple,potato,corn,broccolli,lettuce
Crunches: 100
Cardio: 45min
Bonus:50 pts
Total today: 100pts
Total todate:600pts
Thanks again for the push! See you Monday
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BRIDEMOTO! Hehehehehh glad I could make you laugh! Who said that this stuff has to be all work and no play! Lesson learned big time! Next time I will ask!
Thnx for the comments! The pic you see on my icon is from about 10 years ago! Using it as motivation to get my butt in gear! It seems to be working!
I love SP too! Its so nice to find a group of people that dont turn their nose up at 10 fruits and veggies a day! LOL! My BF makes fun of me because I spend so much time on here.. Makes fun of my SP while eating a sugar cookie and laying around watching TV!! I gotta do sumpthin or I'll end up right there with him! Hopefully, one day, he will join me! I wont hold my breath tho!
Have a great weekend! I'm going to try to keep the good streak going thru the weekend again! I will see you on Monday!
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REDUCINGME
10/12/06 6:33 A
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Hello everyone.
Cycles should be abolished lol At least my stats for the next one should be better.
Here are my totals for the week
Starting weight 172.6 lb
Finish weight 176.6
I gained 4 lbs
Points for week 360
Included 3 perfect days
Well done to everyone who finished this challenge.
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STARTING WEIGHT: 145
ENDING WEIGHT:146
WHAAAAAATTTTtttt?!!! Not unusual though! My weight will fluxuate by 5 lbs on a regular basis.. I feel great and know that I am leaner than I was last week and thats all that matters to me!
CALORIES: Range = 1200- 1550 1220 =10
FITNESS: Exercise = 90 minutes =10
WATER: 16 cups =10
NUTRITION:
pear 2,3c salad greens 3,1c green pepper 2
1c carrots 2 =10
CRUNCHES:
Crunches 200 =10
BONUS =50
Daily TOTAL: = 100
EC 1: Plan your meals ahead and eat within 50 calories of your low range number --1220!!! This was HARD!!!!
EC2: Do an extra 30 minutes of weight training or cardio-- 90 min! YIPPEE!!!
EC3: Drink an extra 2 glasses of water-- Was in the bathroom all Day it seemed like! I lost count at 16!!!
EC4: Give up alcohol, sweets, fried food, and regular soda for the day. Done!
EC5: Do an extra 50 crunches. And Done!
EXTRA CREDIT EARNED!! =60
brings me back up to a perfect score! WOW! What an awesome week!
700/700!!!
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Just wanted to say thanks for this challenge-it was a great motivator! I may not have had a perfect week, but I hung in there. I also learned what I need to focus on-fruits and veggies are definitely an issue.
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SENSEI_BILL
10/12/06 3:39 A
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Day 7!
Calories: 2196 = 10 points
Water: 12 glasses = 10 points
Nutr.: 2 cups grapes, 3 large kiwi, 1 apple = 10 points
Fitness: 150 crunches = 10 points
30 min Martial arts workout = 10 points
bonus = 50 points
total = 100 points
GrandTotal = 700/700
Grats to everyone wether you had a perfect week or not, trying and doing your best is all that matters :)
will there be around 3?
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10/11/07
Calories: 1350 (10 pts)
Fruits/veggies: 2 apples, 1 banana, broccoli, carrots (10 pts)
Exercise: 55 minutes cardio (10 pts)
Crunches: 150 (10 pts)
Water: 10 glasses (10 pts)
Perfect day: 50 pts
Total: 100 pts
Ending weight: 129 lbs
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ELLISUNIT1
10/11/06 11:58 P
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CONGRATULATIONS! Thanks for the challenge. Really....it's the only reason I managed to move my but or put down a snack on a couple of days!
DAY 7
1. Calories: range 1200-1500 1226= 10 points
2. Fitness: 30 minutes= 10 points
rowing
3. Water: 10 cups= 10 points
4. Nutrition: 10 points
1/2 cup raisins, 8 oz. Low Sod V8 (2 serv), 1/2 c pineapple, 2 cups lettuce, onion/tomato/green pepper/cucumber combo, 1 cup vegetable soup
5. Crunches; 100= 10 points
Bonus= 50 points
Category total= 50 points
Daily total= 100 points
Running total= 700/700 points
!!!
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MONIQUITA
10/11/06 11:58 P
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Day 7
1-calories(1200-1550):1376=10 pts.
2-fitness:30 min.cardio=10 pts.
3-water:10 cups=10 pts.
4-nutrition:1 peach,1tangerine,2 apples,1 cup snap peas.=10 pts.
5-crunches:100=10 pts.
Daily pts=50 + bonus=50
Running total:700/700
Monica.
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Hi everyone!
Last day! Sounds like everyone's doing fabulous!
Wednesday:
Calories: 1500 --10 pts
Fitness: 30 min on treadmill. I tried a new program, it kicks my butt with the inclines and there's no walking, it's all jogging. Whew!-- 10 pts
Water: 3 liters-- 10 pts
Fruits/Veg: 1/2c blueberries, 1 c. lettuce, 1/2 c black beans, 1c spaghetti squash, 1/4 c zucchini, 1 pluot.-- 10 pts
Crunches: 180-- 10 pts
Bonus: 50 pts!
Total: 100 for Wednesday!
Have a great night everyone! Talk to you tomorrow!
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Day 6
Calorie Range 1200-1550
Calories - 1223 = 10 pts
Water - 11 Cups = 10 pts
Nutrition - 1 cup of tomato juice, 20 grapes, 1 cup of lettuce, .25 cups of sprouts, 1.5 cups of green beans = 10 pts
Crunches - 0 = 0 pts
Fitness - 0 = 0 pts
30 pts
Total - 430
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Calorie Range 1200-1550
SW 149
Day 7
1. Calories: 1350 = 10 points
2. Water: 11.5 cups = 10 points
3. Fruits/Vegies: done = 10 points
(1) Grapes, (2) bananas, (1) Orange & Tossed Salad
4. Cardio: 30 minutes = 10 points Stationary Bike
5. Crunches: 100 = 10 points (4 sets @25 in a row!)
Perfect day = 50 points
Running total = 700/700
What a wonderful feeling to have accomplished this - I'm going to keep this up on Thursday, Friday & Saturday too - and then 'rest' on Sunday in preparation for a new onslaught - Bring on Monday!
Great Job Everyone!
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DITTY1013
10/11/06 10:43 P
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