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Points for today
Calories 1350/10
Cardio 40 min/10
Water 10/10
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4 Days Down, 3 To Go!! Keep up the hard work everyone! Good job to those who did EC yesterday!
POINT SUMMARY:
BRIDEMOTO------------- 400 = 100 100 100 100
BUCKYCPA-------------- 400 = 100 100 100 100
CHENIA-------------------- 400 = 100 100 100 100
DASUIAJA---------------- 400 = 100 100 100 100
DITTY1013---------------- 400 = 100 100 100 100
DOREMI------------------- 400 = 100 100 100 100
ELLISUNIT1-------------- 400 = 100 100 100 100
FANOF#8----------------- 400 = 100 100 100 100
KALIJOHN--------------- 400 = 100 100 100 100
MIZZTRIE----------------- 400 = 100 100 100 100
MONIQUITA------------- 400 = 100 100 100 100
RUBYSOHO850------- 400 = 100 100 100 100
SACCHARINE---------- 400 = 100 100 100 100
SAFARIGRL------------- 400 = 100 100 100 100
SANDYDEE_W-------- 400 = 100 100 100 100
SENSEIBILL------------- 400 = 100 100 100 100
JUSTFORME123------ 340 = 100 40 100 100
RN4SURE---------------- 340 = 100 40 100 100
SHANNONRAYE20--- 340 = 100 100 40 100
REDUCINGME--------- 310 = 100 100 100 10
TREASURE44----------- 300 = 0 100 100 100
CHECCAT15------------- 280 = 100 40 100 40
GOLIONS----------------- 280 = 100 50 100 30
JIMINYC-------------------- 270 = 40 100 100 30
JAMATTHEWS--------- 260 = 100 100 30 30
INDIANANTV------------ 220 = 100 100 0 20
RAVEN81---------------- 180 = 100 40 20 20
ANNEJE------------------- 150 = 30 40 40 40
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Day 4
1.Calories=1595=10 points
2.Water=8cups=0 points
3.Nutrition=yes=10 points
4.Cardio=treadmill 35 min.=10 points
5.Crunches=100=10 points
day total=40
running total=150
not so good this week...I guess the water is hurting me the most.I normally don't drink water much at all. Oh well, I guess it's still better than without being in the challenge. I probalby wouldn't be drinking it at all.
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MRSMURDER
10/9/06 11:30 A
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I don't have access to a computer at home so here are my reports for over the weekend!
Day 2
Calories: 1650 10 points
Water: 12 glasses 10 points
Fruits/Veges: 5 broccoli, carrots, apple, banana, corn 10 points
Cardio: 0 0 points
Crunches: 100 10 points
Total: 40/100
Day 3
Carlories: 1250 10 points
Water: 10 glasses 10 points
Fruits/Veges: 3 banana, apple, brocciflower
0 points
Cardio: 0 0 points
Crunches: 0 0 points
total: 20/100
Day 4
(I was sick so I hardly ate anything)
Calories: 800 0 points
Water: 10 glasses 10 points
Fruits/Veges: 2 apple, banana 0 points
Cardio: 0 0 points
Crunches: 100 10 points
Total 20/100
Running total: 180/400 Wow, I did really crappy this weekend. I will do extra credit today to boost my score a little.
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SUPERMOTO
10/9/06 11:07 A
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CHENIA!!!! I am cheering wildly for you! Such willpower to do EC on a day when you went to a festival. Wow. You are amazing. Keep it up, just a few days left.
Just 3 more days everyone, the hard weekend days are over. Time to get focused and finish strong!!
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JAMATTHEWS
10/9/06 10:57 A
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Day 4:
Calories: 1318, 10 points
Exercise: none, 0 points
Crunches: none, 0 points
Water: 10 cups, 10 points
Fruit/Veggies: 10 points (salsa,apple,nectarine,lettuce -romaine and iceberg)
No bonus
Daily total: 30
Challenge Total: 260/700
I will do EC today to catch up as much as I can!
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Day 4:
Calorie Range 1200-1550
1. Calories = 1275 = 10 pts
2. water = 80 oz = 10 pts
3. Fruits/VEGG = 5 serv. = 10 pts
~large pear, nectarine, 2 cups of salad, .5 cup of cherry tomatoes, 1 cup of peas, and 1 cup of soy beans
4. Fitness = 30 min = 10 pts
~treadmill
5. crunches = 100 = 10 pts
Bonus = 50 pts
Total = 100 pts
Challenge total = 400
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Good Morning Everyone!
Checking in for Sunday:
I had a not so good day on Saturday, so I opted for the EC points on Sunday to bring up my total!
1. Calories: 1236 (range: 1200-1550)10 pts + bonus!
2. Fitness: 1 hour of Pilates (& lots of walking at Oktoberfest!)10 pts + bonus!
3. Water: 3 1/2 liters (approx. 115 oz) 10 pts + bonus!
4. Fruits & Veg: Fruit Salad for bkfst (2 srvngs), 1/2 c black beans & 1/2 c. corn w/dinner, and 1 c. strawberries after dinner. No fried foods, sugar, alcohol or soda! Let me tell you, at oktoberfest, I drooled over the funnel cakes and normally we go over to the beer garden, but not this time!) 10 pts + bonus! (I should get extra extra bonus for the will power not to eat all the food there! LOL)
5. Crunches: 200--10 pts + bonus!
Total for today: 100
EC points bring Sat to 100
Back to a perfect week! The hard part is over...Smooth sailing the rest of the week!
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SANDYDEE_W
10/9/06 10:10 A
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10/8 stats:
SW: 224
Cal. range: 1270-1620
1. Calories: 1527 - 10 points
2. Fitness: 30 min walk - 10 points
3. Water: 10 glasses - 10 points
4. Nutrition: salad w/carrots, cucumber, tomatoes, grilled zucchini, onions, green pepers - 10 points
5. Crunches: 150 - 10 points
6. Perfect day: 50 points
10/8 total: 100 points
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Day 4
1. Calories: 1422 = 10 points
2. Water: 10 cups = 10 points
3. Nutrition: done = 10 points
(raspberries, grapes-4 servings, I ate a TON, I felt sick after...oops)
4. Fitness: 31min strength = 10 points
5. Crunches: 107 = 10 points
Bonus Points = 50
10/8 total = 100
Running Total = 400/700
Yesterday was REALLY hard for me. I am glad I made it though. I feel so much better.
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SANDYDEE_W
10/9/06 10:01 A
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10/7 stats:
SW: 224
Cal. Range: 1270-1620
1. Calories: 1607 - 10 points
2. Fitness: 30 minutes - 10 points
3. Water: 10 glasses 1- points
4. Nutrition: Banana, 2 serv. peas and carrots, grilled onions and peppers on a baked potato - 10 points
5. Crunches: 200 done - 10 points.
6. Perfect Day: 50 points
10/7 total: 100 points
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BUTLERALUM
10/9/06 9:59 A
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ok just having a bad couple of days..I'll do the EC tomorrow to make up for today and try to salvage the rest of the week
Calorie Range 1440-1790
SW 215
Day 4
Calories: over= 0 pts
Water: yes, 10 cups=10 pts
Fruits/Vegies: yes, banana-2, starfruit-2, cabbage soup-2= 10 pts
Cardio: nope, 0 pts
Fitness: nope, 0 pts
Perfect day = 0 points
RT: 220/700
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Day 4
1. Calories: 1201 = 10 points
2. Fitness: = 0 points
3. Water: 10 cups = 0 points
4. Nutrition: = 10 points (pear, banana, yellow squash, tomatoes,carrots)
5. Crunches: = 10 points
Total for Day 4: 30
Running Total: 270/700
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SHANNONRAYE20
10/9/06 12:19 A
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Day 4 (Weekend is OVER! YEAH!)
1. Calories:Range 1200-1500: 1243 +10pts.
2. Strength training for 45 min.& 30 min.cardio +10 pts.
3. 12 glasses of water +10 pts.
4. Nutrition: lettuce(1)tomato(1)bell pepper(1)onion(1)avacado(1)celery(2)=7serv. +10 pts.
5. 110 crunches +10 pts.
Total 50 + 50 (perfect day)=100 for today
Total so far= 340/700 
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Day 4:
Calorie Range 1200-1550
1. Calories = 1499 = 10 pts
2. water = 80 oz = 10 pts
3. Fruits = 5 serv. = 10 pts
~2 serv. grapes, 2 serv. apple, 1 serv. plum
4. Fitness = 30 min = 10 pts
~15 min. on bike & 15 min. on strength exercises
5. crunches = 100 = 10 pts
Bonus = 50 pts
Total = 100 pts
Challenge total = 400
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MONIQUITA
10/8/06 11:29 P
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Day 4
1- calories(1200-1550):1294=10 pts.
2-fitness:30 min.cardio(+20 min.upper body exercises)=10 pts.
3-water:10 cups=10 pts.
4-nutrition:1 peach,2 tangerines,1/2 cup broccoli,1/2 cup carrots,1 apple,tomato.=10pts.
5-crunches:100=10 pts.
Daily pts:50 + bonus:50 pts.
Running total:400/700
Monica.
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ELLISUNIT1
10/8/06 11:03 P
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Day 4 More than Halfway there...And Through the Weekend!
1. Calories: range 1200-1500 1466=10 points
2. Fitness: 40min= 10 points
walking
3. Water: 10cups= 10 points
4. Nutrition: 10 points
Apple, 8 oz Low sod.-V8(2 servings), 1/4c greenbeans & 1/4 cup corn, 2 cups lettuce, onions/tomato combo, 1/2 cup pineapple
5. Crunches: 200=10 points
Bonus= 50 points
Category total = 50 points
Daily Total=100 points
Running Total= 400/700
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TREASURE44
10/8/06 10:57 P
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Had a really good day today. This challenge is exactly what I needed to get me focused and moving in the right direction.
1. Calories- 1294 =10pts.
2. Nutrition- potato, carrots,lettuce, apple, banana
= 10pts.
3. Water- 10cups =10pts
4. Cardio- 45min.= 10pts.
5. Crunches- 100 = 10pts
Perfect day- 50pts.
Total today= 100pts
Total to date =300pts
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DITTY1013
10/8/06 10:54 P
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Day 4
1. Calories: 1694 (1390-1740) = 10 points
2. Water: 10 glasses = 10 points
3. Nutrition: 1 cup GBC, 1 cup mashed potatoes, 2 cups broccoli, 2.5 cups frozen hashbrowns (just shredded potato, not the tater tot kind) = 10 points
4. Cardio: 45 minutes = 10 points
5. crunches = 100
Bonus Perfect Day = 50 points
Day 4 Total Points = 100/100
Running total = 400/700
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Calories = 1279 10 pts
Water = 6 0 pts
Fitness = 45 minutes on bike and some strength training 10 pts
Nutrition = only 4 veggies 0 pts
Crunches = 150 10 pts
30 for the day
270 total
I think I need extra credit
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SACCHARINE
10/8/06 10:38 P
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Day 4
1.) Calories 1200= 10 points
2.) water 15= 10 points
3.) Fitness... 2 mile jog= 10 points
4.) Nutrition... apple, banana, squash, cauliflower and carrots= 10 points
5.) crunches 200= 10 points
Perfect day= 50 points
Total points= 100
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SENSEI_BILL
10/8/06 10:28 P
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woo-hoo or woot!! as some like to say
day 4!!
1: calories 2167 = 10 points
2: water 12 = 10 points
3: fitness: ski machine 30 min. 456 calories = 10 points
4: nutrition 2 apples, 3 kiwi, vegetable soup = 10 points
5: crunches 150 = 10 points
perfect day = 50 points
day 4 total = 100 points
running total = 400/700 points
this is fun, I think i am going to do the EC options on the last day just for fun.
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SAFARIGRL
10/8/06 10:04 P
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Day 4
Calories- 1430 = 10 pts
Water- 12 cups = 10 pts
Exercise- 45 minutes bike riding, 30 minute video workout = 10 pts
Fruits/veggies- 6 servings today apple, grapes, carrots, celery, salad and asparagus= 10 pts
Crunches- 125 = 10 pts
Total = 100 running Total 400/700
This challenge has really kept me on track and motivated me to stay within my limits. Without it I doubt I would of pushed myself this hard. 
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JUSTFORME123
10/8/06 9:32 P
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Calorie Range 1200-1700
SW 185
Day 4 Sunday
Calories: 1233 = 10 points
Water: 12 cups = 10 points
Nutrition: banana, huge spinach salad with tomato and cucumber, broccoli, carrots = 10 points
Cardio: 45 minutes
plus 45 min strength = 10 points
Crunches: 150 = 1 points
Perfect day= 50 points
Sunday = 100 pts...but also completed all the EC's - not sure how do I add that up?
Running total = ?/700
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10/08/06
Calories: 1385 (10 pts)
Water: 10 cups (10 pts)
Exercise: 30 min. cardio (10 pts)
Fruits/veggies: apple, broccoli, green beans, pineapple, spinach (10 pts)
Crunches: 100 (10 pts)
Total: 100
Grand total: 340
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Calorie Range 1200-1500
SW 130.2
CW 129.8
1. Calories: 1,204 = 10 points
2. Water: 10 cups = 10 points
3. Nutrition: done = 10 points
(nectarine (1), larabar (1.5), asparagus (2), squash (1)= 5.5)
4. Fitness: Elliptical, 60m = 10 points
5. Crunches: 300 = 10 points
Bonus = 50
10/8 Total = 100
Running total = 400/700
Woohoo! today was a power day for me. I am beat!
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Calorie Range 1200-1550
SW 149
Day 4
Calories: 1515 = 10 points (phew - a close one)
Water: 10 cups = 10 points
Fruits/Vegies: done = 10 points 2-banana 4-romaine salad with tons of fresh vegies (beets, cabbage, chick peas, tomatoes, peas, corn, mushrooms, zuchinni, carrots and olives)
Cardio: 75 minutes = 10 points Walk
Crunches: 100 = 10 points (still ouchy but getting better)
Perfect day = 50 points
Running total = 400/700
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Cal Range: 1200-1500 - 1877 = 0 points
Cardio: 45 minutes = 10 points
Crunches: 100 = 10 points
Water: 10 glasses = 10 points
Nurtition:5 servings = 10 points
4 servings lettuce, 2 onion
Total: 40 points
Running total: 280/700
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Calorie Range 1200-1550
SW 149
Day 3
Calories: 1220 = 10 points
Water: 11 cups = 10 points
Fruits/Vegies: done = 10 points 2-banana 1-raisins, 2-salad 1-carrot
Cardio: 60 minutes = 10 points Walk
Crunches: 100 = 10 points (still ouchy)
Perfect day = 50 points
Running total = 300/700
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Calorie Range 1200-1550
SW 203
Calories: 1372 = 10 points
Water: 10 cups = 10 points
Nutrition: done = 10 points
1. 1/4 cup raisins
2. 1/2 cup Tomatoes in chili
3. 1 cup applesauce
4 & 5. 1 cup chopped broccoli= 2 servings veg.
Exercise: 60 minutes = 10 points
Crunches: 100 = 10 points
Perfect day= 50 points
Running total = 400/700
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Here is my numbers for the day!!!
1)calories 1343 = 10pts
2)water 11 glasses = 10pts
3)cardio aerobics 30minutes =10pts
4)fruits/veggies broccoli, califlower, corn, orange, blueberries, Tomatoes = 10pts
5) crunches 100 = 10pts
bonus 50pts.
total 100pts
running total 400/700
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Ok...I am going to have to quit this one. This cold is draining all of my energy. Good luck everyone!!
Bridemoto...please let me know when you start another challenge. Thanks!
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