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ADRAGONFLY
9/10/06 5:41 P
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BEEPS- There is another workout minutes for September challenge thread. That is the one that is active or should I say the right one. Come join us over there. It is called:
Workout Minutes Challenge-Join In
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Ok, did a lot today. Mowed, edged, weed whacked, and cleaned the garage. I also did a few house repairs.
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| Took stairs instead of elevator even tho I had to search for stairs.
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ADRAGONFLY
9/1/06 10:39 A
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Hello thebaum!
Hortence already started a September workout minutes thread yesterday.
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THEBAUM1972
9/1/06 10:31 A
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Welcome to another month everyone!
I would like to start the thread for the September Workout Minutes challenge. The object is to set a goal for the number of minutes you want to work out in the month of Septmeber, and keep a running tally everytime you workout. I would count both cardio and strength training days, because you need to reward yourself ANYTIME you get up and MOVE.
My goal for the month of September is 1300 minutes.
Already did 60 minutes of cardio this morning with Walk Away the Pounds express-4 mile challenge.
1300/60
Good luck everyone! I am fairly new to Sparkpeople, and am already amazed by the people whom I have had the pleasure to converse with on the message boards.
Looking forward to chatting with all of you!
Take care, and have a great holiday!
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